{"id":9003,"date":"2025-12-01T18:02:07","date_gmt":"2025-12-01T09:02:07","guid":{"rendered":"https:\/\/kodawari-chef.com\/kswp\/?p=9003"},"modified":"2026-03-19T14:04:30","modified_gmt":"2026-03-19T05:04:30","slug":"%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%ae%e9%81%a9%e5%88%87%e3%81%aa%e9%a3%9f%e4%ba%8b%e9%87%8f%e3%81%af%ef%bc%9f%e6%a0%84%e9%a4%8a%e3%82%92%e8%a3%9c%e3%81%86%e6%96%b9%e6%b3%95%e3%82%84%e3%81%8a%e3%81%99","status":"publish","type":"post","link":"https:\/\/kodawari-chef.com\/kswp\/blog\/9003\/","title":{"rendered":"\u9ad8\u9f62\u8005\u306e\u9069\u5207\u306a\u98df\u4e8b\u91cf\u306f\uff1f\u6804\u990a\u3092\u88dc\u3046\u65b9\u6cd5\u3084\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u3082\u7d39\u4ecb"},"content":{"rendered":"<p>\u9ad8\u9f62\u8005\u306f\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u4f4e\u6804\u990a\uff08\u6804\u990a\u4e0d\u8db3\uff09\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u4f4e\u6804\u990a\u306f\u4f53\u306e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u65b9\u306e\u98df\u4e8b\u306b\u306f\u3001\u6804\u990a\u3092\u88dc\u3048\u308b\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3084\u8abf\u7406\u6cd5\u306a\u3069\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3001\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u304f\u3066\u3082\u6804\u990a\u304c\u6442\u308a\u3084\u3059\u304f\u306a\u308b\u65b9\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u304f\u3066\u5fc3\u914d\u3057\u3066\u3044\u308b\u300d\u300c\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u88dc\u3048\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/kodawari-chef.com\/kswp\/sample_form\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5409\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2024\/01\/\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5_\u7121\u6599\u30b5\u30f3\u30d7\u30ebCTA2800-x-250-px.png\" alt=\"\" width=\"800\" height=\"250\" srcset=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2024\/01\/\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5_\u7121\u6599\u30b5\u30f3\u30d7\u30ebCTA2800-x-250-px.png 800w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2024\/01\/\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5_\u7121\u6599\u30b5\u30f3\u30d7\u30ebCTA2800-x-250-px-600x188.png 600w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2024\/01\/\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5_\u7121\u6599\u30b5\u30f3\u30d7\u30ebCTA2800-x-250-px-768x240.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u539f\u56e0\u3068\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><ul><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">1.1<\/span> 1.\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u539f\u56e0<\/a><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> 2.\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af<\/a><\/li><\/ul><\/li><li><a href=\"#1-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u98df\u4e8b\u91cf\u306e\u76ee\u5b89\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u30683\u5927\u6804\u990a\u7d20\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\uff09\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><ul><li><a href=\"#11\"><span class=\"toc_number toc_depth_2\">3.1<\/span> 1.\u9ad8\u9f62\u8005\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc<\/a><\/li><li><a href=\"#21\"><span class=\"toc_number toc_depth_2\">3.2<\/span> 2.\u9ad8\u9f62\u8005\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\uff08\u4e09\u5927\u6804\u990a\u7d20\uff09<\/a><\/li><\/ul><\/li><li><a href=\"#5\"><span class=\"toc_number toc_depth_1\">4<\/span> \u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u3092\u88dc\u3046\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc5\u9078<\/a><ul><li><a href=\"#1-3\"><span class=\"toc_number toc_depth_2\">4.1<\/span> 1.\u30d1\u30f3\u30b0\u30e9\u30bf\u30f3<\/a><\/li><li><a href=\"#2-2\"><span class=\"toc_number toc_depth_2\">4.2<\/span> 2.\u9bd6\u7f36\u306e\u5473\u564c\u6c41<\/a><\/li><li><a href=\"#3-2\"><span class=\"toc_number toc_depth_2\">4.3<\/span> 3.\u9bad\u3054\u307e\u30d4\u30ab\u30bf<\/a><\/li><li><a href=\"#4\"><span class=\"toc_number toc_depth_2\">4.4<\/span> 4.\u30c1\u30fc\u30ba\u8c46\u8150\u30b9\u30c6\u30fc\u30ad<\/a><\/li><li><a href=\"#5-2\"><span class=\"toc_number toc_depth_2\">4.5<\/span> 5.\u91ce\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u716e<\/a><\/li><\/ul><\/li><li><a href=\"#4-2\"><span class=\"toc_number toc_depth_1\">5<\/span> \u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u3066\u3082\u6804\u990a\u304c\u6442\u308a\u3084\u3059\u304f\u306a\u308b4\u3064\u306e\u65b9\u6cd5<\/a><ul><li><a href=\"#1-4\"><span class=\"toc_number toc_depth_2\">5.1<\/span> 1.\u67d4\u3089\u304b\u3044\u98df\u6750\u3092\u9078\u3076<\/a><\/li><li><a href=\"#2-3\"><span class=\"toc_number toc_depth_2\">5.2<\/span> 2.\u624b\u8efd\u306b\u6442\u308c\u308b\u65b9\u6cd5\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u30d7\u30e9\u30b9\u3059\u308b<\/a><\/li><li><a href=\"#3-3\"><span class=\"toc_number toc_depth_2\">5.3<\/span> 3.\u6804\u990a\u7d20\u304c\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u6442\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/a><\/li><li><a href=\"#4-3\"><span class=\"toc_number toc_depth_2\">5.4<\/span> 4.\u98df\u3079\u3084\u3059\u304f\u8abf\u7406\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">6<\/span> \u307e\u3068\u3081<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">7<\/span> \u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul><li><a href=\"#Q1\"><span class=\"toc_number toc_depth_2\">7.1<\/span> Q1. \u9ad8\u9f62\u306b\u306a\u3063\u3066\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u3063\u3066\u666e\u901a\u3067\u3059\u304b\uff1f<\/a><\/li><li><a href=\"#Q2_1\"><span class=\"toc_number toc_depth_2\">7.2<\/span> Q2. 1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u3055\u305b\u308c\u3070\u3044\u3044\u306e\u304b\u3001\u76ee\u5b89\u304c\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/a><\/li><li><a href=\"#Q3\"><span class=\"toc_number toc_depth_2\">7.3<\/span> Q3. \u4e00\u5ea6\u306e\u98df\u4e8b\u3067\u305f\u304f\u3055\u3093\u306f\u98df\u3079\u3089\u308c\u307e\u305b\u3093\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">8<\/span> \u300c\u4eba\u624b\u4e0d\u8db3\u300d\u3084\u300c\u30b3\u30b9\u30c8\u300d\u306a\u3069\u3001\u65bd\u8a2d\u306e\u304a\u98df\u4e8b\u306b\u95a2\u3059\u308b\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\"><a name=\"_Toc215353567\"><\/a>\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u539f\u56e0\u3068\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u89e3\u8aac<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-9008\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_65482550_M-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_65482550_M-1024x682.jpg 1024w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_65482550_M-600x400.jpg 600w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_65482550_M-768x512.jpg 768w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_65482550_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u306f\u3055\u307e\u3056\u307e\u306a\u5fc3\u8eab\u306e\u4e0d\u8abf\u304c\u539f\u56e0\u3067\u3001\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u539f\u56e0\u3001\u6e1b\u3063\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"1\"><a name=\"_Toc215353568\"><\/a>1.\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u539f\u56e0<\/span><\/h3>\n<p>\u9ad8\u9f62\u8005\u306f\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3067\u3001\u98df\u4e8b\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u539f\u56e0\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u565b\u3080\u529b\u3084\u56a5\u4e0b\u6a5f\u80fd\uff08\u98f2\u307f\u8fbc\u3080\u6a5f\u80fd\uff09\u304c\u5f31\u307e\u308b<\/li>\n<li>\u5473\u899a\u30fb\u55c5\u899a\u306a\u3069\u304c\u8870\u3048\u308b<\/li>\n<li>\u6d3b\u52d5\u91cf\u304c\u6e1b\u308b<\/li>\n<li>\u72ec\u5c45\u306b\u3088\u308a\u5b64\u72ec\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b<\/li>\n<li>\u6d88\u5316\u5668\u7cfb\u306e\u75c5\u6c17\u306b\u306a\u308b\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u9ad8\u9f62\u8005\u306f\u5fc3\u8eab\u306e\u4e0d\u8abf\u306b\u3088\u308a\u3001\u98df\u4e8b\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3><span id=\"2\"><a name=\"_Toc215353569\"><\/a>2.\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af<\/span><\/h3>\n<p>\u98df\u4e8b\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u4f4e\u6804\u990a\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f4e\u6804\u990a\u306f\u5168\u8eab\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n<p>\u4ee4\u548c5\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306f\u3001\u9ad8\u9f62\u8005\uff0865\u6b73\u4ee5\u4e0a\uff09\u306e\u4f4e\u6804\u990a\u50be\u5411\u306e\u5272\u5408\u306f\u7537\u602712.2\uff05\u3001\u5973\u602722.4\uff05\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u7279\u306b\u7537\u5973\u5171\u306b85\u6b73\u4ee5\u4e0a\u3067\u5272\u5408\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059<\/p>\n<p>\uff1c\u4f4e\u6804\u990a\u50be\u5411\u306e\u8005\u306e\u5272\u5408\uff0865\u6b73\u4ee5\u4e0a\u3001\u6027\u30fb\u5e74\u9f62\u968e\u7d1a\u5225\uff09\uff1e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9011\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/\u753b\u50cf1.png\" alt=\"\" width=\"602\" height=\"243\" srcset=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/\u753b\u50cf1.png 602w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/\u753b\u50cf1-600x242.png 600w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p>\n<p>\u51fa\u51781\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-014\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u9ad8\u9f62\u8005\u306e\u4f4e\u6804\u990a\u4e88\u9632<\/span><\/a>\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\n<p>\u307e\u305f\u3001\u4f4e\u6804\u990a\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u6a5f\u80fd\u4f4e\u4e0b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>\uff1c\u4f4e\u6804\u990a\u306b\u306a\u308b\u3068\u8d77\u3053\u308b\u4f53\u306e\u5909\u5316\u3068\u75c7\u72b6\uff1e<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u4f4e\u6804\u990a\u306b\u306a\u308b\u3068\u8d77\u3053\u308b\u4f53\u306e\u5909\u5316<\/td>\n<td>\u8868\u308c\u308b\u75c7\u72b6<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u91cd\u304c\u6e1b\u308b\uff08\u7b4b\u529b\u304c\u6e1b\u308b\u305f\u3081\uff09<\/td>\n<td>\u75b2\u308c\u3084\u3059\u304f\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/td>\n<td>\u8ee2\u5012\u306e\u5371\u967a\u6027\u304c\u9ad8\u307e\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b<\/td>\n<td>\u9aa8\u6298\u306e\u5371\u967a\u6027\u304c\u9ad8\u307e\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b<\/td>\n<td>\u30fb\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u611f\u67d3\u75c7\u306a\u3069\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b<\/p>\n<p>\u30fb\u3080\u304f\u307f\u3001\u8925\u7621\uff08\u5e8a\u305a\u308c\uff09\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u51fa\u51782\uff1a<a href=\"https:\/\/www.pref.gifu.lg.jp\/uploaded\/attachment\/93151.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u9ad8\u9f62\u8005\u306e\u8eab\u4f53\u72b6\u6cc1\u306b\u3064\u3044\u3066<\/span><\/a>\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\n<p>\u3055\u3089\u306b\u3001\u56a5\u4e0b\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u7b4b\u529b\u306e\u8870\u3048\u306f\u56a5\u4e0b\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u9069\u5207\u306b\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u4f4e\u6804\u990a\u3092\u9632\u3050\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/kodawari-chef.com\/kswp\/blog\/4489\/\"><span style=\"color: #0000ff; text-decoration: underline;\">\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u51b7\u51cd\u98df\u54c1\u306e\u6d3b\u7528\u6cd5<\/span><\/a><\/p>\n<h2><span id=\"1-2\"><a name=\"_Toc215353570\"><\/a>\u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u98df\u4e8b\u91cf\u306e\u76ee\u5b89\u3068\u306f\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5365\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/09\/pixta_97872102_M-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/09\/pixta_97872102_M-1024x682.jpg 1024w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/09\/pixta_97872102_M-600x400.jpg 600w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/09\/pixta_97872102_M-768x512.jpg 768w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/09\/pixta_97872102_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u8fb2\u6797\u6c34\u7523\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3000\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e1\u65e5\u306e\u98df\u4e8b\u91cf\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff1c\u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a1\u65e5\u5206\u306e\u98df\u4e8b\u91cf\uff1e<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u98df\u4e8b\u306e\u7a2e\u985e<\/td>\n<td>1\u65e5\u5206\u306e\u9069\u5207\u306a\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u98df\uff08\u3054\u306f\u3093\uff09<\/td>\n<td>\u8336\u78973\u676f\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u83dc<\/td>\n<td>\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u6599\u7406\u304b\u30893\u76bf\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u526f\u83dc<\/td>\n<td>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u3044\u3082\u30fb\u6d77\u85fb\u6599\u7406\u304b\u30895\u76bf\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u4e73\u30fb\u4e73\u88fd\u54c1<\/td>\n<td>\u725b\u4e731\u672c\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u679c\u7269<\/td>\n<td>\u307f\u304b\u30932\u500b\u7a0b\u5ea6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u51fa\u51783\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/b_sizai\/pdf\/korei_all.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3000\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/span><\/a>\uff08\u8fb2\u6797\u6c34\u7523\u7701\uff09<\/p>\n<p>\u3055\u3089\u306b\u30013\u98df\u306b\u5206\u3051\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u732e\u7acb\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\uff1c\u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a3\u98df\u5206\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u4f8b\uff1e<\/p>\n<p>\u203b1\u65e5\u306b1800kcal\u524d\u5f8c\u304c\u5fc5\u8981\u306a\u9ad8\u9f62\u8005\u306e\u5834\u5408<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td>\u671d\u98df<\/td>\n<td>\u663c\u98df<\/td>\n<td>\u5915\u98df<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u98df<\/td>\n<td>\u3054\u98ef\u666e\u901a\u76db\u308a<\/td>\n<td rowspan=\"2\">\u5929\u3077\u3089\u3046\u3069\u3093<\/td>\n<td>\u3054\u98ef\u666e\u901a\u76db\u308a<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u83dc<\/td>\n<td>\u7d0d\u8c46<\/td>\n<td>\u713c\u304d\u9b5a<\/td>\n<\/tr>\n<tr>\n<td>\u526f\u83dc<\/td>\n<td>\u91ce\u83dc\u30b5\u30e9\u30c0<\/td>\n<td>\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057<\/td>\n<td>\u30fb\u5177\u3060\u304f\u3055\u3093\u5473\u564c\u6c41<\/p>\n<p>\u30fb\u7b51\u524d\u716e<\/p>\n<p>\u30fb\u9162\u306e\u7269<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u4e73\u30fb\u4e73\u88fd\u54c1<\/td>\n<td rowspan=\"2\">\u30d5\u30eb\u30fc\u30c4\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td>\u8a72\u5f53\u306a\u3057<\/td>\n<td rowspan=\"2\">\u8a72\u5f53\u306a\u3057<\/td>\n<\/tr>\n<tr>\n<td>\u679c\u7269<\/td>\n<td>\u308a\u3093\u3054\u534a\u5206<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u51fa\u51784\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/b_sizai\/pdf\/korei_all.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3000\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/span><\/a>\uff08\u8fb2\u6797\u6c34\u7523\u7701\uff09<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u4e3b\u98df<\/li>\n<li>\u4e3b\u83dc<\/li>\n<li>\u526f\u83dc<\/li>\n<li>\u725b\u4e73\u30fb\u4e73\u88fd\u54c1<\/li>\n<li>\u679c\u7269<\/li>\n<\/ul>\n<\/div>\n<p>\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f3\u98df\u6442\u53d6\u3059\u308b\u3068\u3001\u9069\u5207\u306b\u6804\u990a\u88dc\u7d66\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><span id=\"3\"><a name=\"_Toc215353571\"><\/a>\u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u30683\u5927\u6804\u990a\u7d20\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\uff09\u306b\u3064\u3044\u3066\u89e3\u8aac<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9028\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_126528562_M-1024x717.jpg\" alt=\"\" width=\"1024\" height=\"717\" srcset=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_126528562_M-1024x717.jpg 1024w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_126528562_M-600x420.jpg 600w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_126528562_M-768x538.jpg 768w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_126528562_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u306f\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u9069\u5207\u306b\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u9ad8\u9f62\u8005\u304c1\u65e5\u306b\u6442\u308b\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u3068\u4e09\u5927\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"11\"><a name=\"_Toc215353572\"><\/a>1.\u9ad8\u9f62\u8005\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc<\/span><\/h3>\n<p>\u9ad8\u9f62\u8005\u306f\u4ee5\u4e0b3\u3064\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u9ad8\u3044<\/li>\n<li>\u666e\u901a\uff08\u8eab\u4f53\u6d3b\u52d5\u304c\u81ea\u7acb\u3057\u3066\u3044\u308b\uff09<\/li>\n<li>\u4f4e\u3044\uff08\u81ea\u5b85\u306b\u3044\u3066\u307b\u3068\u3093\u3069\u5916\u51fa\u3057\u306a\u3044\u3001\u65bd\u8a2d\u5165\u6240\u8005\u3067\u81ea\u7acb\u306b\u8fd1\u3044\u72b6\u614b\uff09<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0b\u306f\u7537\u5973\u5225\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u8868\u3057\u305f\u8868\u3067\u3059\u3002<\/p>\n<p>\uff1c\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08\u7537\u6027\uff09\uff1e\u203bkcal\/\u65e5<\/p>\n<table width=\"453\">\n<tbody>\n<tr>\n<td>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/td>\n<td width=\"104\">\u4f4e\u3044<\/td>\n<td width=\"104\">\u666e\u901a<\/td>\n<td width=\"94\">\u9ad8\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">65\uff5e74\u6b73<\/td>\n<td width=\"104\">2,100<\/td>\n<td width=\"104\">2,350<\/td>\n<td width=\"94\">2,650<\/td>\n<\/tr>\n<tr>\n<td>75\u6b73\u4ee5\u4e0a<\/td>\n<td width=\"104\">1,850<\/td>\n<td width=\"104\">2,250<\/td>\n<td width=\"94\">\u8a72\u5f53\u306a\u3057<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\uff1c\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08\u5973\u6027\uff09\uff1e\u203bkcal\/\u65e5<\/p>\n<table width=\"453\">\n<tbody>\n<tr>\n<td width=\"151\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/td>\n<td width=\"104\">\u4f4e\u3044<\/td>\n<td width=\"104\">\u666e\u901a<\/td>\n<td width=\"94\">\u9ad8\u3044<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">65\uff5e74\u6b73<\/td>\n<td width=\"104\">1,650<\/td>\n<td width=\"104\">1,850<\/td>\n<td width=\"94\">2,050<\/td>\n<\/tr>\n<tr>\n<td width=\"151\">75\u6b73\u4ee5\u4e0a<\/td>\n<td width=\"104\">1,450<\/td>\n<td width=\"104\">1,750<\/td>\n<td width=\"94\">\u8a72\u5f53\u306a\u3057<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u51fa\u51785\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/koureisha-shokuji\/koureisha-sesshu-kijun.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/span><\/a>\uff08\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3059\u304e\u308b\u3068\u80a5\u6e80\u306b\u3001\u4f4e\u3059\u304e\u308b\u3068\u4f4e\u6804\u990a\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u500b\u4eba\u306e\u6d3b\u52d5\u91cf\u306b\u5408\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"21\"><a name=\"_Toc215353573\"><\/a>2.\u9ad8\u9f62\u8005\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\uff08\u4e09\u5927\u6804\u990a\u7d20\uff09<\/span><\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u4e09\u5927\u6804\u990a\u7d20\u306f\u3001\u751f\u547d\u7dad\u6301\u3084\u8eab\u4f53\u6d3b\u52d5\u306b\u6b20\u304b\u305b\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002<\/p>\n<p>\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u96c6\u4e2d\u3057\u3065\u3089\u304f\u306a\u308b<\/li>\n<li>\u76ae\u819a\u304c\u304b\u3055\u3064\u304f\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308b<\/li>\n<li>\u514d\u75ab\u529b\u3001\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u6442\u308a\u904e\u304e\u308b\u3068\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5c11\u306a\u3044\u3068\u4f4e\u6804\u990a\u306b\u306a\u308a\u3001\u751f\u547d\u304c\u8105\u304b\u3055\u308c\u308b\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3057\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a\u4e09\u5927\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>\uff1c3\u53f0\u6804\u990a\u7d20\u306e1\u65e5\u306e\u57fa\u6e96\u5024\uff0865\u6b73\u4ee5\u4e0a\uff09\uff1e<\/p>\n<table width=\"406\">\n<tbody>\n<tr>\n<td width=\"169\">\u6804\u990a\u7d20<\/td>\n<td width=\"66\">\u91cf\u533a\u5206<\/td>\n<td width=\"85\">\u5973\u6027<\/td>\n<td width=\"85\">\u7537\u6027<\/td>\n<\/tr>\n<tr>\n<td width=\"169\">\u305f\u3093\u3071\u304f\u8cea\uff08g\uff09<\/td>\n<td width=\"66\">\u63a8\u5968\u91cf<\/td>\n<td width=\"85\">50<\/td>\n<td width=\"85\">60<\/td>\n<\/tr>\n<tr>\n<td width=\"169\">\u8102\u8cea\uff08%\u30a8\u30cd\u30eb\u30ae\u30fc\uff09<\/td>\n<td width=\"66\">\u76ee\u6a19\u91cf<\/td>\n<td colspan=\"2\" width=\"170\">20\uff5e30<\/td>\n<\/tr>\n<tr>\n<td width=\"169\">\u70ad\u6c34\u5316\u7269\uff08%\u30a8\u30cd\u30eb\u30ae\u30fc\uff09<\/td>\n<td width=\"66\">\u76ee\u6a19\u91cf<\/td>\n<td colspan=\"2\" width=\"170\">50\uff5e65<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u51fa\u51786\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/koureisha-shokuji\/koureisha-sesshu-kijun.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/span><\/a>\uff08\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u9ad8\u9f62\u8005\u306b\u5927\u5207\u306a\u306e\u304c\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3084\u81d3\u5668\u306a\u3069\u3092\u4f5c\u308b\u4e3b\u8981\u6210\u5206\u3067\u3042\u308a\u3001\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u8868\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u732e\u7acb\u3092\u4f5c\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff1c\u9ad8\u9f62\u8005\u306b\u5fc5\u8981\u306a1\u65e5\u5206\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u53d6\u308c\u308b\u30e1\u30cb\u30e5\u30fc\uff1e<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"75\"><\/td>\n<td width=\"180\">1\u65e5\u306e\u732e\u7acb<\/td>\n<\/tr>\n<tr>\n<td width=\"75\">\u671d\u98df<\/td>\n<td width=\"180\">\u5375\u713c\u304d\uff08M\u30b5\u30a4\u30ba1\u500b\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"75\">\u663c\u98df<\/td>\n<td width=\"180\">\u751f\u59dc\u713c\u304d\uff08\u8c5a\u30ed\u30fc\u30b95\u679a\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"75\">\u5915\u98df<\/td>\n<td width=\"180\">\u30fb\u9bd6\uff081\u5207\u308c\uff09<\/p>\n<p>\u30fb\u6728\u7dbf\u8c46\u8150\uff083\u5206\u306e1\u4e01\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u51fa\u51787\uff1a<a href=\"https:\/\/www.city.kobe.lg.jp\/a00685\/kenko\/health\/promotion\/eating\/shokutokenko\/select\/protein.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58\u3057\u3066\u3068\u308a\u307e\u3057\u3087\u3046<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u9ad8\u9f62\u8005\u306b\u306f\u4e09\u5927\u6804\u990a\u7d20\u3001\u7279\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u63d0\u4f9b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"5\"><a name=\"_Toc215353574\"><\/a>\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u3092\u88dc\u3046\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc5\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9029\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_95319539_M-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_95319539_M-1024x682.jpg 1024w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_95319539_M-600x400.jpg 600w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_95319539_M-768x512.jpg 768w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/12\/pixta_95319539_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u9ad8\u9f62\u8005\u306b\u306f\u3001\u98df\u3079\u3084\u3059\u304f\u3066\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u8abf\u7406\u304c\u7c21\u5358\u3067\u3001\u306a\u304a\u304b\u3064\u98df\u3079\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"1-3\"><a name=\"_Toc215353575\"><\/a>1.\u30d1\u30f3\u30b0\u30e9\u30bf\u30f3<\/span><\/h3>\n<p>\u98df\u6750\u3092\u6df7\u305c\u3066\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304f\u3060\u3051\u306a\u306e\u3067\u3001\u624b\u8efd\u306b\u3067\u304d\u307e\u3059\u3002\u98df\u30d1\u30f31\u679a\u3068\u53751\u500b\u3092\u4f7f\u3063\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u88dc\u7d66\u306b\u512a\u308c\u3066\u3044\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u6750\u6599\uff1e<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u98df\u30d1\u30f3 1\u679a<\/li>\n<li>\u5375 1\u500b<\/li>\n<li>\u725b\u4e73 100cc<\/li>\n<li>\u7389\u306d\u304e 1\/8\u500b<\/li>\n<li>\u30d9\u30fc\u30b3\u30f3 1\uff5e2\u679a<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&lt;\u4f5c\u308a\u65b9&gt;<\/p>\n<p>\u2460\u7389\u306d\u304e\u3068\u30d9\u30fc\u30b3\u30f3\u30921\u339d\u7a0b\u5ea6\u306b\u5207\u308b\u3002<\/p>\n<p>\u2461\u8010\u71b1\u76bf\u306b\u5375\u3068\u725b\u4e73\u3092\u5165\u308c\u3001\u305d\u306e\u4e2d\u306b\u2460\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002<\/p>\n<p>\u2462\u4e00\u53e3\u5927\u306b\u5207\u3063\u305f\u30d1\u30f3\u3092\u2461\u306b\u52a0\u3048\u3001\u30c8\u30fc\u30b9\u30bf\u30fc\u306710\u5206\u7a0b\u5ea6\u52a0\u71b1\u3059\u308b\u3002<\/p>\n<p>\u51fa\u51788\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/b_sizai\/pdf\/korei_all.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u6574\u3048\u308b\u30dd\u30a4\u30f3\u30c8BOOK<\/span><\/a>\uff08\u65e5\u91ce\u5e02\uff09<\/p>\n<h3><span id=\"2-2\"><a name=\"_Toc215353576\"><\/a>2.\u9bd6\u7f36\u306e\u5473\u564c\u6c41<\/span><\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u3044\u9bd6\u7f36\u3092\u4f7f\u3063\u305f\u5473\u564c\u6c41\u3067\u3059\u3002\u9bd6\u7f36\u306e\u8102\u3068\u7389\u306d\u304e\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u5473\u304c\u307e\u308d\u3084\u304b\u306b\u306a\u308a\u3001\u5c11\u306a\u3044\u91cf\u306e\u5473\u564c\u3067\u3082\u7f8e\u5473\u3057\u304f\u4f5c\u308c\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u6750\u6599\uff1e<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u9bd6\u7f36 60g<\/li>\n<li>\u306d\u304e 3cm<\/li>\n<li>\u7389\u306d\u304e\u30006\u5206\u306e1\u500b<\/li>\n<li>\u5473\u564c\u300014g<\/li>\n<li>\u3060\u3057\u6c41\u3000240cc<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u7389\u306d\u304e\u306f\u5343\u5207\u308a\u3001\u306d\u304e\u306f\u5c0f\u53e3\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p>\u2461\u934b\u306b\u3060\u3057\u6c41\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u7389\u306d\u304e\u3068\u9bd6\u7f36\u3092\u6c41\u3054\u3068\u5165\u308c\u308b\u3002<\/p>\n<p>\u2462\u2461\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u5473\u564c\u3092\u6eb6\u304d\u3001\u5668\u306b\u76db\u3063\u3066\u306d\u304e\u3092\u6563\u3089\u3059\u3002<\/p>\n<p>\u51fa\u51789\uff1a<a href=\"https:\/\/www.town.ooki.lg.jp\/soshiki\/kenko\/kenko\/syokuiku\/koureisyanosyokuji.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u9ad8\u9f62\u8005\u306e\u98df\u4e8b<\/span><\/a>\uff08\u5927\u6728\u753a\uff09<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"3-2\"><a name=\"_Toc215353577\"><\/a>3.\u9bad\u3054\u307e\u30d4\u30ab\u30bf<\/span><\/h3>\n<p>\u9bad\u3092\u5375\u306b\u4ed8\u3051\u3066\u713c\u304f\u3060\u3051\u3067\u5b8c\u6210\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u306a\u3069\u304c\u4e00\u5ea6\u306b\u6442\u308c\u308b\u3001\u3068\u3066\u3082\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u6750\u6599\uff1e<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u7518\u5869\u9bad\u00a0 1\u5207<\/li>\n<li>\u5c0f\u9ea6\u7c89 \u5927\u3055\u30581<\/li>\n<li>\u5375 1\u500b<\/li>\n<li>\u3059\u308a\u3054\u307e \u5927\u3055\u30581<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u5c0f\u3055\u30582<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u9bad\u30924\u7b49\u5206\u306b\u5207\u308b\u3002\u5375\u3092\u307b\u3050\u3057\u3001\u3059\u308a\u3054\u307e\u3092\u5165\u308c\u6df7\u305c\u3066\u304a\u304f\u3002<\/p>\n<p>\u2461\u9bad\u306b\u5c0f\u9ea6\u7c89\u3092\u307e\u3076\u3059\u3002<\/p>\n<p>\u2462\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u3072\u304d\u3001\u2461\u306e\u9bad\u3092\u2460\u306e\u5375\u6db2\u306b\u3064\u3051\u3066\u304b\u3089\u713c\u304f\u3002<\/p>\n<p>\u51fa\u517810\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/b_sizai\/pdf\/korei_all.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u6574\u3048\u308b\u30dd\u30a4\u30f3\u30c8BOOK<\/span><\/a>\uff08\u65e5\u91ce\u5e02\uff09<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"4\"><a name=\"_Toc215353578\"><\/a>4.\u30c1\u30fc\u30ba\u8c46\u8150\u30b9\u30c6\u30fc\u30ad<\/span><\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u8c46\u8150\u3068\u30c1\u30fc\u30ba\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u30dd\u30f3\u9162\u306e\u76f8\u6027\u304c\u826f\u304f\u3001\u9ad8\u9f62\u8005\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u6750\u6599\uff1e<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u6728\u7dbf\u8c46\u8150 3\u5206\u306e1\u4e01<\/li>\n<li>\u5c0f\u9ea6\u7c89 \u5927\u3055\u30582\u5206\u306e1<\/li>\n<li>\u6cb9 \u5c0f\u3055\u30581<\/li>\n<li>\u30d4\u30b6\u7528\u30c1\u30fc\u30ba \u5927\u3055\u30581<\/li>\n<li>\u30dd\u30f3\u9162 \u5927\u3055\u30581<\/li>\n<li>\u4e07\u80fd\u306d\u304e 1\u672c<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u8c46\u8150\u306f\u91cd\u3057\u3092\u3057\u3066\u6c34\u6c17\u3092\u304d\u308a\u3001\u6a2a\u534a\u5206\u306b\u5207\u3063\u3066\u5168\u4f53\u306b\u5c0f\u9ea6\u7c89\u3092\u4ed8\u3051\u308b\u3002\u6cb9\u3092\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e21\u9762\u3092\u3053\u3093\u304c\u308a\u713c\u304f\u3002<\/p>\n<p>\u2461\u713c\u3044\u305f\u8c46\u8150\u306b\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u3092\u306e\u305b\u3066\u3001\u30c1\u30fc\u30ba\u304c\u6eb6\u3051\u308b\u307e\u3067\u84cb\u3092\u3057\u3066\u713c\u304d\u3001\u5668\u306b\u76db\u308b\u3002<\/p>\n<p>\u2462\u2461\u306e\u4e0a\u306b\u30dd\u30f3\u9162\u3092\u304b\u3051\u3001\u5c0f\u53e3\u5207\u308a\u3057\u305f\u4e07\u80fd\u306d\u304e\u3092\u6563\u3089\u3059\u3002<\/p>\n<p>\u51fa\u517811\uff1a<a href=\"https:\/\/www.hokeniryo.metro.tokyo.lg.jp\/shisetsu\/jigyosyo\/hokenjyo\/nisitama\/hokeneiyou\/eiyousyokuseikatsu\/fureiuyobou\/recipe\/subalimantation-main-dish\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u4f4e\u6804\u990a\u4e88\u9632\u30ec\u30b7\u30d4\uff5e\u4e3b\u83dc\u30fb\u8089\u3084\u9b5a\u7b49\u304c\u30e1\u30a4\u30f3\u306e\u6599\u7406\uff5e<\/span><\/a>\uff08\u6771\u4eac\u90fd\u897f\u591a\u6469\u4fdd\u5065\u6240\uff09<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"5-2\"><a name=\"_Toc215353579\"><\/a>5.\u91ce\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u716e<\/span><\/h3>\n<p>\u3055\u307e\u3056\u307e\u306a\u91ce\u83dc\u3092\u30b3\u30f3\u30bd\u30e1\u3068\u725b\u4e73\u3067\u716e\u8fbc\u307f\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u306a\u3069\u304c\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u6750\u6599\uff1e<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u7389\u306d\u304e 1\/4\u500b<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349 1\u682a<\/li>\n<li>\u3057\u3081\u3058 1\/4\u682a<\/li>\n<li>\u30d9\u30fc\u30b3\u30f3 1~2\u679a<\/li>\n<li>\u725b\u4e73 50cc<\/li>\n<li>\u30d0\u30bf\u30fc 4g<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uff1c\u8abf\u5473\u6599A\uff1e<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u30b3\u30f3\u30bd\u30e1 \u5c0f\u3055\u3058\u00bd<\/li>\n<li>\u3053\u3057\u3087\u3046 \u5c11\u3005<\/li>\n<li>\u6c34\u00a0 50cc<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n<p>\u2460\u91ce\u83dc\u306f\u4e00\u53e3\u5927\u306b\u5207\u308a\u3001\u3057\u3081\u3058\u306f\u307b\u3050\u3057\u3066\u304a\u304f\u3002<\/p>\n<p>\u2461\u30d9\u30fc\u30b3\u30f3\u306f1\u30bb\u30f3\u30c1\u5e45\u306b\u5207\u308b\u3002<\/p>\n<p>\u2462\u934b\u306b\u2460\u2461\u3068\u725b\u4e73\u3001\u8abf\u5473\u6599A\u3092\u5165\u308c\u4e2d\u706b\u306710\u5206\u716e\u8fbc\u3080\u3002<\/p>\n<p>\u51fa\u517812\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/b_sizai\/pdf\/korei_all.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u6574\u3048\u308b\u30dd\u30a4\u30f3\u30c8BOOK<\/span><\/a>\uff08\u65e5\u91ce\u5e02\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"4-2\"><a name=\"_Toc215353580\"><\/a>\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u3066\u3082\u6804\u990a\u304c\u6442\u308a\u3084\u3059\u304f\u306a\u308b4\u3064\u306e\u65b9\u6cd5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5295\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/09\/pixta_97936159_M-1024x652.jpg\" alt=\"\" width=\"1024\" height=\"652\" srcset=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/09\/pixta_97936159_M-1024x652.jpg 1024w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/09\/pixta_97936159_M-600x382.jpg 600w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/09\/pixta_97936159_M-768x489.jpg 768w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/09\/pixta_97936159_M.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u98df\u3079\u3084\u3059\u3044\u98df\u6750\u3092\u63d0\u4f9b\u3059\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u5c11\u306a\u3044\u6442\u53d6\u91cf\u3067\u3082\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u6804\u990a\u3092\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u9ad8\u9f62\u8005\u3067\u3082\u3001\u6804\u990a\u304c\u6442\u308a\u3084\u3059\u304f\u306a\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"1-4\"><a name=\"_Toc215353581\"><\/a>1.\u67d4\u3089\u304b\u3044\u98df\u6750\u3092\u9078\u3076<\/span><\/h3>\n<p>\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u3068\u304d\u306f\u3001\u67d4\u3089\u304b\u3044\u98df\u6750\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u67d4\u3089\u304b\u3044\u3082\u306e\u3001\u7e4a\u7dad\u306e\u5c11\u306a\u3044\u3082\u306e\u306a\u3069\u306f\u306e\u3069\u8d8a\u3057\u304c\u826f\u304f\u3001\u98df\u4e8b\u91cf\u304c\u5897\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u4e3b\u306a\u98df\u6750\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"56\"><\/td>\n<td width=\"161\">\u7a2e\u985e<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">\u91ce\u83dc<\/td>\n<td width=\"161\">\u30fb\u306a\u3059<\/p>\n<p>\u30fb\u30ba\u30c3\u30ad\u30fc\u30cb<\/p>\n<p>\u30fb\u30d1\u30d7\u30ea\u30ab<\/p>\n<p>\u30fb\u7389\u306d\u304e<\/p>\n<p>\u30fb\u30a2\u30dc\u30ab\u30c9<\/p>\n<p>\u30fb\u5c71\u828b<\/p>\n<p>\u30fb\u91cc\u828b\u3000\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">\u8089<\/td>\n<td width=\"161\">\u30fb\u30d2\u30ec\u8089<\/p>\n<p>\u30fb\u3057\u3083\u3076\u3057\u3083\u3076\u7528\u306e\u8089<\/p>\n<p>\u30fb\u3072\u304d\u8089<\/p>\n<p>\u30fb\u9d8f\u306e\u3055\u3055\u307f\u3000\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td width=\"56\">\u9b5a<\/td>\n<td width=\"161\">\u30fb\u9280\u30c0\u30e9<\/p>\n<p>\u30fb\u9bad<\/p>\n<p>\u30fb\u30b9\u30ba\u30ad\u3000\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u517813\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/b_sizai\/pdf\/korei_all.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u6574\u3048\u308b\u30dd\u30a4\u30f3\u30c8BOOK<\/span><\/a>\uff08\u65e5\u91ce\u5e02\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u4f4e\u6804\u990a\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306e\u98df\u3079\u3084\u3059\u3044\u3082\u306e\u3092\u63d0\u4f9b\u3057\u3066\u3001\u5c11\u3057\u3067\u3082\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"2-3\"><a name=\"_Toc215353582\"><\/a>2.\u624b\u8efd\u306b\u6442\u308c\u308b\u65b9\u6cd5\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u30d7\u30e9\u30b9\u3059\u308b<\/span><\/h3>\n<p>\u7e70\u308a\u8fd4\u3057\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u305f\u3093\u3071\u304f\u8cea\u306f\u91cd\u8981\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3084\u81d3\u5668\u306a\u3069\u3092\u4f5c\u308b\u6210\u5206\u3067\u3042\u308a\u3001\u5065\u5eb7\u306e\u7dad\u6301\u5897\u9032\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3082\u5c11\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u624b\u8efd\u306b\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u3092\u4fc3\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u5473\u564c\u6c41\u306b\u9bd6\u7f36\u3092\u5165\u308c\u308b<\/li>\n<li>\u5473\u564c\u6c41\u306e\u4ee3\u308f\u308a\u306b\u8c5a\u6c41\u306b\u3059\u308b<\/li>\n<li>\u7d0d\u8c46\u3054\u98ef\u306b\u3059\u308b<\/li>\n<li>\u306e\u3069\u8d8a\u3057\u306e\u826f\u3044\u6e29\u6cc9\u5375\u3084\u51b7\u5974\u3092\u63d0\u4f9b\u3059\u308b<\/li>\n<li>\u30c8\u30fc\u30b9\u30c8\u306b\u30cf\u30e0\u3068\u30c1\u30fc\u30ba\u3092\u4e57\u305b\u308b<\/li>\n<li>\u30c1\u30fc\u30ba\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u304a\u3084\u3064\u306b\u63d0\u4f9b\u3059\u308b<\/li>\n<li>\u30b3\u30fc\u30d2\u30fc\u306b\u8c46\u4e73\u3092\u8db3\u3057\u3066\u8c46\u4e73\u30e9\u30c6\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u9ad8\u9f62\u8005\u306b\u3082\u98df\u4e8b\u3092\u63d0\u4f9b\u3059\u308b\u65b9\u306b\u3082\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u65b9\u6cd5\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"3-3\"><a name=\"_Toc215353583\"><\/a>3.\u6804\u990a\u7d20\u304c\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u6442\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/span><\/h3>\n<p>\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u4e00\u3064\u306e\u526f\u98df\u3067\u591a\u304f\u306e\u6804\u990a\u304c\u6442\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001<\/p>\n<div class=\"custom-list\">\n<ul>\n<li>\u5177\u3060\u304f\u3055\u3093\u306e\u5473\u564c\u6c41<\/li>\n<li>\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd<\/li>\n<li>\u30ab\u30ec\u30fc<\/li>\n<li>\u89aa\u5b50\u4e3c<\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u98df\u3079\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u3001\u4e3b\u98df\u3068\u5171\u306b\u5177\u3060\u304f\u3055\u3093\u306e\u526f\u98df\u3092\u63d0\u4f9b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"4-3\"><a name=\"_Toc215353584\"><\/a>4.\u98df\u3079\u3084\u3059\u304f\u8abf\u7406\u3059\u308b<\/span><\/h3>\n<p>\u98df\u6750\u3092\u98df\u3079\u3084\u3059\u304f\u8abf\u7406\u3059\u308b\u3068\u3001\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u91cf\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u3057\u3063\u3068\u308a\u30fb\u306a\u3081\u3089\u304b\u306b\u30fb\u307e\u3068\u3081\u308b\u300d\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3092\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u8abf\u7406\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u98df\u4e8b\u3092\u98df\u3079\u3084\u3059\u304f\u3059\u308b\u8abf\u7406\u6cd5\u3068\u30e1\u30cb\u30e5\u30fc\uff1e<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"84\"><\/td>\n<td width=\"265\">\u4e3b\u306a\u65b9\u6cd5<\/td>\n<td width=\"217\">\u30e1\u30cb\u30e5\u30fc<\/td>\n<\/tr>\n<tr>\n<td width=\"84\">\u3057\u3063\u3068\u308a<\/td>\n<td width=\"265\">\u30fb\u84cb\u3092\u3057\u3066\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3001\u716e\u8fbc\u3080\u3002<\/p>\n<p>\u30fb\u3068\u308d\u307f\u306e\u3064\u3044\u305f\u3042\u3093\u3092\u304b\u3051\u308b\u3002<\/td>\n<td width=\"217\">\u30fb\u716e\u8fbc\u307f\u30cf\u30f3\u30d0\u30fc\u30b0<\/p>\n<p>\u30fb\u9bad\u306e\u30db\u30a4\u30eb\u84b8\u3057<\/p>\n<p>\u30fb\u8c5a\u8089\u306e\u91ce\u83dc\u84b8\u3057<\/p>\n<p>\u30fb\u3042\u3093\u304b\u3051\u30c1\u30e3\u30fc\u30cf\u30f3\u3000\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td width=\"84\">\u306a\u3081\u3089\u304b\u306b<\/td>\n<td width=\"265\">\u30fb\u6cb9\u5206\u306e\u591a\u3044\u98df\u6750\u3084\u8abf\u5473\u6599\u3092\u4f7f\u3046\u3068\u30d1\u30b5\u3064\u304d\u304c\u6291\u3048\u3089\u308c\u3066\u98df\u3079\u3084\u3059\u304f\u306a\u308b\uff08\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u306d\u308a\u3054\u307e\u3001\u751f\u30af\u30ea\u30fc\u30e0\u306a\u3069\uff09\u3002<\/td>\n<td width=\"217\">\u30fb\u30b3\u30fc\u30eb\u30b9\u30ed\u30fc<\/p>\n<p>\u30fb\u304b\u307c\u3061\u3083\u30b5\u30e9\u30c0<\/p>\n<p>\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u713c\u304d\uff08\u9bad\u30fb\u9d8f\u3080\u306d\u8089\u30fb\u767d\u8eab\u9b5a\uff09<\/p>\n<p>\u30fb\u30b3\u30fc\u30f3\u30b9\u30fc\u30d7\u3000\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td width=\"84\">\u307e\u3068\u3081\u308b<\/td>\n<td width=\"265\">\u30fb\u706b\u3092\u901a\u3059\u3068\u307e\u3068\u307e\u308b\u98df\u54c1\u3092\u3064\u306a\u304e\u306b\u4f7f\u3046\uff08\u7247\u6817\u7c89\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u5375\u306a\u3069\uff09\u3002<\/p>\n<p>\u30fb\u3068\u308d\u3063\u3068\u3057\u305f\u7c98\u6027\u306e\u3042\u308b\u98df\u54c1\u3092\u304b\u3051\u305f\u308a\u3001\u548c\u3048\u305f\u308a\u3059\u308b\u3002<\/td>\n<td width=\"217\">\u30fb\u89aa\u5b50\u4e3c<\/p>\n<p>\u30fb\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0<\/p>\n<p>\u30fb\u9d8f\u56e3\u5b50\u30b9\u30fc\u30d7<\/p>\n<p>\u30fb\u30af\u30ea\u30fc\u30e0\u30b7\u30c1\u30e5\u30fc\u3000\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u517814\uff1a<a href=\"https:\/\/www.pref.miyazaki.lg.jp\/documents\/37111\/37111_20180529144313-1.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff; text-decoration: underline;\">\u98df\u3079\u3084\u3059\u3044\u98df\u54c1\u30fb\u98df\u3079\u306b\u304f\u3044\u98df\u54c1<\/span><\/a><\/p>\n<h2><span id=\"i-2\"><a name=\"_Toc215353585\"><\/a>\u307e\u3068\u3081<\/span><\/h2>\n<p>\u9ad8\u9f62\u8005\u306e1\u65e5\u306e\u9069\u5207\u306a\u98df\u4e8b\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u98df\u4e8b\u306e\u7a2e\u985e<\/td>\n<td>1\u65e5\u5206\u306e\u9069\u5207\u306a\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u98df\uff08\u3054\u306f\u3093\uff09<\/td>\n<td>\u8336\u78973\u676f\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u83dc<\/td>\n<td>\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u6599\u7406\u304b\u30893\u76bf\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u526f\u83dc<\/td>\n<td>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u3044\u3082\u30fb\u6d77\u85fb\u6599\u7406\u304b\u30895\u76bf\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u725b\u4e73\u30fb\u4e73\u88fd\u54c1<\/td>\n<td>\u725b\u4e731\u672c\u7a0b\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u679c\u7269<\/td>\n<td>\u307f\u304b\u30932\u500b\u7a0b\u5ea6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u98df\u4e8b\u91cf\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u6442\u53d6\u3067\u304d\u305a\u3001\u4f4e\u6804\u990a\u306b\u306a\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u98df\u6750\u3092\u98df\u3079\u3084\u3059\u304f\u8abf\u7406\u3057\u305f\u308a\u3001\u6804\u990a\u304c\u6442\u308a\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-3\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n<h3><span id=\"Q1\">Q1. \u9ad8\u9f62\u306b\u306a\u3063\u3066\u98df\u3079\u308b\u91cf\u304c\u6e1b\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u3063\u3066\u666e\u901a\u3067\u3059\u304b\uff1f<\/span><\/h3>\n<p>A. \u6d3b\u52d5\u91cf\u304c\u6e1b\u308b\u305f\u3081\u3001\u3042\u308b\u7a0b\u5ea6\u6e1b\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002 \u82e5\u3044\u9803\u306b\u6bd4\u3079\u3066\u904b\u52d5\u91cf\u304c\u6e1b\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u843d\u3061\u308b\u305f\u3081\u3001\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u81ea\u4f53\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u91cf\u304c\u6e1b\u3063\u305f\u3053\u3068\u300d\u81ea\u4f53\u3088\u308a\u3082\u3001\u300c\u4f53\u91cd\u304c\u6025\u6fc0\u306b\u6e1b\u3063\u3066\u3044\u306a\u3044\u304b\u300d\u300c\u5143\u6c17\u304c\u3042\u308b\u304b\u300d\u3092\u91cd\u8981\u306a\u5224\u65ad\u57fa\u6e96\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span id=\"Q2_1\">Q2. 1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u3055\u305b\u308c\u3070\u3044\u3044\u306e\u304b\u3001\u76ee\u5b89\u304c\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/h3>\n<p>A. \u300c\u4f53\u91cd\u306e\u5909\u5316\u300d\u3092\u898b\u308b\u306e\u304c\u4e00\u756a\u30ab\u30f3\u30bf\u30f3\u3067\u78ba\u5b9f\u3067\u3059\u3002 \u7d30\u304b\u3044\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306f\u5927\u5909\u3067\u3059\u3002\u307e\u305a\u306f\u300c\u6708\u306b1\u56de\u3001\u4f53\u91cd\u3092\u6e2c\u308b\u300d\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u3082\u3057\u6bce\u67081\u301c2kg\u305a\u3064\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u98df\u4e8b\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u8a3c\u62e0\u3067\u3059\u3002\u9006\u306b\u4f53\u91cd\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u4eca\u306e\u91cf\u3067\u8db3\u308a\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<h3><span id=\"Q3\">Q3. \u4e00\u5ea6\u306e\u98df\u4e8b\u3067\u305f\u304f\u3055\u3093\u306f\u98df\u3079\u3089\u308c\u307e\u305b\u3093\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/span><\/h3>\n<p>A. \u7121\u7406\u306b3\u98df\u3067\u88dc\u304a\u3046\u3068\u305b\u305a\u3001\u300c\u9593\u98df\uff08\u304a\u3084\u3064\uff09\u300d\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002 \u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u80c3\u304c\u3082\u305f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300c1\u65e55\u98df\u300d\u306b\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u300110\u6642\u308415\u6642\u306b\u30d7\u30ea\u30f3\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u30ab\u30b9\u30c6\u30e9\u306a\u3069\u3092\u51fa\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u308c\u3092\u300c\u5206\u98df\uff08\u3076\u3093\u3057\u3087\u304f\uff09\u300d\u3068\u8a00\u3044\u3001\u8ca0\u62c5\u306a\u304f\u6804\u990a\u3092\u6442\u308b\u6709\u52b9\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h2 data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\"><span 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data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">\u5c11\u5b50\u9ad8\u9f62\u5316\u304c\u9032\u3080\u4eca\u3001\u5c02\u9580\u8077\u306e\u63a1\u7528\u96e3\u3084\u30b3\u30b9\u30c8\u9ad8\u9a30\u306f\u3001\u3069\u306e\u65bd\u8a2d\u69d8\u3067\u3082\u907f\u3051\u3089\u308c\u306a\u3044\u8ab2\u984c\u3067\u3059\u3002 \u300c\u4eca\u306e\u30b9\u30bf\u30c3\u30d5\u3060\u3051\u3067\u3001\u306a\u3093\u3068\u304b\u98df\u4e8b\u63d0\u4f9b\u3092\u7dad\u6301\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d \u305d\u3093\u306a\u30ae\u30ea\u30ae\u30ea\u306e\u72b6\u6cc1\u3067\u6226\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">\u305d\u306e\u8ab2\u984c\u306f\u3001\u300c\u4eba\u306e\u30b9\u30ad\u30eb\u306b\u983c\u3089\u306a\u3044\u4ed5\u7d44\u307f\u300d\u3092\u5c0e\u5165\u3059\u308c\u3070\u89e3\u6c7a\u3057\u307e\u3059\u3002 \u6771\u8a3c\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u4e0a\u5834\u4f01\u696d\u304c\u63d0\u4f9b\u3059\u308b\u300c\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u300d\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u305f\u3081\u306e\u5207\u308a\u672d\u3067\u3059\u3002<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">\u63a1\u7528\u4e0d\u8981\uff1a \u300c\u6e6f\u714e\u30fb\u89e3\u51cd\u300d\u3060\u3051\u306a\u306e\u3067\u3001\u8ab0\u3067\u3082\u5747\u4e00\u306b\u63d0\u4f9b\u53ef\u80fd\u3002<br data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"hardBreak\" data-prosemirror-node-inline=\"true\" \/>\u30b3\u30b9\u30c8\u524a\u6e1b\uff1a 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