{"id":600,"date":"2022-12-20T11:59:30","date_gmt":"2022-12-20T02:59:30","guid":{"rendered":"https:\/\/kodawari-chef.com\/kswp\/?p=600"},"modified":"2026-01-19T14:49:38","modified_gmt":"2026-01-19T05:49:38","slug":"%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%ae%e5%85%83%e6%b0%97%e3%81%ae%e5%ae%9a%e7%be%a9%e3%81%a8%e3%81%af%ef%bc%9f%e5%9f%ba%e6%9c%ac%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%83%aa%e3%82%b9%e3%83%88%e3%82%92","status":"publish","type":"post","link":"https:\/\/kodawari-chef.com\/kswp\/blog\/600\/","title":{"rendered":"\u9ad8\u9f62\u8005\u306e\u5143\u6c17\u306e\u5b9a\u7fa9\u3068\u306f\uff1f\u57fa\u672c\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u3054\u7d39\u4ecb"},"content":{"rendered":"<p>\u305f\u307e\u305f\u307e\u9ad8\u9f62\u8005\u69d8\u3068\u96fb\u8eca\u3084\u30d0\u30b9\u3067\u4e57\u308a\u5408\u308f\u305b\u3001\u5e2d\u3092\u8b72\u308d\u3046\u3068\u3057\u305f\u6642\u3001\u300c\u5e74\u5bc4\u308a\u6271\u3044\u3059\u308b\u306a\uff01\u300d\u3068\u6012\u3089\u308c\u305f\u308a\u3001\u9006\u306b\u300c\u5e2d\u3092\u8b72\u3063\u3066\u3082\u3089\u3048\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u308a\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u9ad8\u9f62\u8005\u3068\u306f\u3044\u3063\u305f\u3044\u4f55\u6b73\u304b\u3089\uff1f\u307e\u305f\u3001\u4f55\u3092\u3082\u3063\u3066\u5143\u6c17\u3068\u3044\u3046\u306e\u304b\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/p>\n<p>\u4eca\u56de\u306f\u305d\u3093\u306a\u9ad8\u9f62\u8005\u69d8\u306e\u5143\u6c17\u3092\u306f\u304b\u308b\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n<br \/>\n<a href=\"https:\/\/kodawari-chef.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4700\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/06\/SEO\u8a18\u4e8bCTA\u30d0\u30ca\u30fc.png\" alt=\"\" width=\"800\" height=\"250\" srcset=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/06\/SEO\u8a18\u4e8bCTA\u30d0\u30ca\u30fc.png 800w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/06\/SEO\u8a18\u4e8bCTA\u30d0\u30ca\u30fc-600x188.png 600w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/06\/SEO\u8a18\u4e8bCTA\u30d0\u30ca\u30fc-768x240.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u300c\u9ad8\u9f62\u300d\u306e\u5b9a\u7fa9\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u5143\u6c17\u306e\u57fa\u6e96\u3092\u8003\u3048\u308b<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u5143\u6c17\u306e\u5b9a\u7fa9\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u5fc3\u8eab\u3068\u3082\u306b\u3044\u304b\u306b\u5065\u5eb7\u3067\u3042\u308b\u304b\u3092\u77e5\u308b\u305f\u3081\u306b<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u3067\u3044\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u8da3\u5473\u3092\u6301\u3064<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">4<\/span> \u4eca\u3067\u304d\u308b\u6700\u4e0a\u306e\u7b11\u9854\u3067\u697d\u3057\u3080<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u300c\u9ad8\u9f62\u300d\u306e\u5b9a\u7fa9\u3068\u306f\uff1f<\/span><\/h2>\n<p>\u65e5\u672c\u306f\u3001\u4e16\u754c\u3067\u3082\u7279\u306b\u9ad8\u9f62\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u56fd\u306e\u4e00\u3064\u3067\u3059\u3002\u3067\u306f\u3001\u9ad8\u9f62\u8005\u3068\u306f\u4f55\u6b73\u304b\u3089\u3092\u6307\u3059\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3067\u306f\u3001\u9ad8\u9f62\u8005\u309265\u6b73\u4ee5\u4e0a\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9ad8\u9f62\u8005\u306e\u533b\u7642\u306e\u78ba\u4fdd\u306b\u95a2\u3059\u308b\u6cd5\u5f8b\uff08\u662d\u548c57\u5e74\u6cd5\u5f8b\u7b2c80\u53f7\uff09\u3067\u306f\u3001\u300c65-74\u6b73\u307e\u3067\u3092\u524d\u671f\u9ad8\u9f62\u8005\u300d\u3001\u300c75\u6b73\u4ee5\u4e0a\u3092\u5f8c\u671f\u9ad8\u9f62\u8005\u300d\u3068\u547c\u3076\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u540c\u305880\u6b73\u306e\u65b9\u3092\u6bd4\u3079\u3066\u307f\u3066\u3082\u3001\u4f55\u3089\u304b\u306e\u75be\u60a3\u3084\u8a8d\u77e5\u75c7\u3092\u767a\u75c7\u3057\u3066\u3057\u307e\u3063\u305f\u65b9\u3001\u6301\u75c5\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u4f55\u3089\u304b\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u65b9\u304c\u3044\u308b\u4e00\u65b9\u3067\u3001\u65e5\u5e38\u306e\u5bb6\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u6bce\u65e5\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u5ead\u4ed5\u4e8b\u3001\u7551\u4ed5\u4e8b\u3092\u3053\u306a\u3057\u3066\u304a\u3089\u308c\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u5e74\u9f62\u3060\u3051\u3067\u306f\u3001\u305d\u306e\u65b9\u304c\u5143\u6c17\u3067\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3069\u3046\u304b\u3092\u8a08\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u306d\u3002<\/p>\n<h2><span id=\"i-2\">\u5143\u6c17\u306e\u57fa\u6e96\u3092\u8003\u3048\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-605\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2022\/12\/vitality-of-the-elderly-02-472x600.png\" alt=\"\u5143\u6c17\u306e\u57fa\u6e96\u3092\u8003\u3048\u308b\" width=\"472\" height=\"600\" srcset=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2022\/12\/vitality-of-the-elderly-02-472x600.png 472w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2022\/12\/vitality-of-the-elderly-02.png 500w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<p>\u9ad8\u9f62\u306b\u306a\u3063\u3066\u3082\u8eab\u306e\u56de\u308a\u306e\u3053\u3068\u306f\u3067\u304d\u308b\u3060\u3051\u81ea\u5206\u3067\u3053\u306a\u3057\u3001\u6bce\u65e5\u8da3\u5473\u3092\u697d\u3057\u3080\u306a\u3069\u3001\u5145\u5b9f\u3057\u305f\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u5f53\u7136\u306a\u304c\u3089\u300c\u5143\u6c17\u300d\u3067\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3><span id=\"i-3\">\u5143\u6c17\u306e\u5b9a\u7fa9\u3068\u306f\uff1f<\/span><\/h3>\n<p>\u5e74\u9f62\u3092\u304b\u3055\u306d\u3001\u4ed5\u4e8b\u3084\u5b50\u80b2\u3066\u304c\u7d42\u308f\u3063\u305f\u4e16\u4ee3\u306e\u65b9\u3005\u306b\u3068\u3063\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u751f\u6d3b\u304c\u7406\u60f3\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u305f\u3063\u3077\u308a\u306e\u6642\u9593\u304c\u3042\u308a\u3001\u8da3\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u75c5\u6c17\u3092\u62b1\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u81ea\u5206\u306e\u8eab\u306e\u56de\u308a\u306e\u4e16\u8a71\u306f\u81ea\u5206\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u5e38\u306b\u30d7\u30e9\u30b9\u601d\u8003\u3067\u7269\u4e8b\u3092\u3068\u3089\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u4e00\u4eba\u4e00\u4eba\u306e\u74b0\u5883\u306f\u69d8\u3005\u306a\u306e\u3067\u3001\u8da3\u5473\u3084\u751f\u6d3b\u306b\u304a\u3044\u3066\u91cd\u304d\u3092\u7f6e\u304f\u90e8\u5206\u306f\u5f53\u7136\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306b\u7406\u60f3\u306e\u66ae\u3089\u3057\u306b\u6cbf\u3063\u305f\u751f\u6d3b\u304c\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u5143\u6c17\u3067\u3042\u308b\u3053\u3068\u306e\u5b9a\u7fa9\u306e\u4e00\u3064\u3067\u3059\u306d\u3002<\/p>\n<h3><span id=\"i-4\">\u5fc3\u8eab\u3068\u3082\u306b\u3044\u304b\u306b\u5065\u5eb7\u3067\u3042\u308b\u304b\u3092\u77e5\u308b\u305f\u3081\u306b<\/span><\/h3>\n<p>\u3054\u4e21\u89aa\u69d8\u304c\u5065\u5eb7\u3067\u5143\u6c17\u3067\u3042\u308b\u3001\u3068\u306f\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u4ed6\u306e\u9ad8\u9f62\u8005\u69d8\u3068\u6bd4\u3079\u3001\u3069\u306e\u3088\u3046\u306b\u5065\u5eb7\u3067\u3042\u308b\u304b\u3001\u3069\u306e\u7a0b\u5ea6\u751f\u6d3b\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u304b\u3092\u77e5\u308b\u305f\u3081\u306b\u4f7f\u3046\u30c4\u30fc\u30eb\u3068\u3057\u3066\u3001\u300c\u57fa\u672c\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u57fa\u672c\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u306f\u30012006\u5e74\u306e\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u6539\u6b63\u6642\u306b\u3001\u4ecb\u8b77\u4e88\u9632\u628a\u63e1\u4e8b\u696d\u306e\u4e00\u90e8\u3068\u3057\u3066\u5c0e\u5165\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u4ecb\u8b77\u306b\u95a2\u3059\u308b\u7dcf\u5408\u4e8b\u696d\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u969b\u306b\u884c\u3046\u5fc3\u8eab\u306e\u72b6\u614b\u3092\u78ba\u304b\u3081\u308b\u305f\u3081\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u3059\u304c\u3001\u3053\u308c\u3092\u7528\u3044\u3066\u73fe\u5728\u306e\u9ad8\u9f62\u8005\u69d8\u306e\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<table class=\"sp_noblock\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"35\"><strong>No.<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"286\"><strong>\u8cea\u554f\u4e8b\u9805<\/strong><\/td>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"142\"><strong>\u56de\u7b54<\/strong><\/td>\n<td width=\"109\"><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">1.<\/td>\n<td width=\"286\">\u30d0\u30b9\u3084\u96fb\u8eca\u3067\uff11\u4eba\u3067\u5916\u51fa\u3057\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<td rowspan=\"5\" width=\"109\">\u65e5\u5e38\u306e\u751f\u6d3b\u306b\u95a2\u3059\u308b\u52d5\u4f5c\u306b\u3064\u3044\u3066<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">2.<\/td>\n<td width=\"286\">\u65e5\u7528\u54c1\u306e\u8cb7\u3044\u7269\u3092\u3057\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">3.<\/td>\n<td width=\"286\">\u9810\u8caf\u91d1\u306e\u51fa\u3057\u5165\u308c\u3092\u3057\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">4.<\/td>\n<td width=\"286\">\u53cb\u4eba\u306e\u5bb6\u3092\u8a2a\u306d\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">5.<\/td>\n<td width=\"286\">\u5bb6\u65cf\u3084\u53cb\u4eba\u306e\u76f8\u8ac7\u306b\u306e\u3063\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">6.<\/td>\n<td width=\"286\">\u968e\u6bb5\u3092\u624b\u3059\u308a\u3084\u58c1\u3092\u3064\u305f\u308f\u3089\u305a\u306b\u6607\u3063\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<td rowspan=\"5\" width=\"109\">\u904b\u52d5\u6a5f\u80fd\u306b\u3064\u3044\u3066<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">7.<\/td>\n<td width=\"286\">\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u304b\u3089\u4f55\u3082\u3064\u304b\u307e\u3089\u305a\u306b\u305f\u3061\u3042\u304c\u3063\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">8.<\/td>\n<td width=\"286\">15 \u5206\u304f\u3089\u3044\u7d9a\u3051\u3066\u6b69\u3044\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">9.<\/td>\n<td width=\"286\">\u3053\u306e 1 \u5e74\u9593\u306b\u8ee2\u3093\u3060\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">10.<\/td>\n<td width=\"286\">\u8ee2\u5012\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u306f\u5927\u304d\u3044\u3067\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">11.<\/td>\n<td width=\"286\">6 \u30f5\u6708\u9593\u3067 2\uff5e3kg \u4ee5\u4e0a\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u3042\u308a\u307e\u3057\u305f\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<td rowspan=\"2\" width=\"109\">\u4f4e\u6804\u990a\u72b6\u614b\u306b\u3064\u3044\u3066<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">12.<\/td>\n<td width=\"286\">\u8eab\u9577 cm \u4f53\u91cd kg(\uff22\uff2d\uff29= )(\u6ce8)<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">13.<\/td>\n<td width=\"286\">\u534a\u5e74\u524d\u306b\u6bd4\u3079\u3066\u56fa\u3044\u3082\u306e\u304c\u98df\u3079\u306b\u304f\u304f\u306a\u308a\u307e\u3057\u305f\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<td rowspan=\"3\" width=\"109\">\u53e3\u8154\u6a5f\u80fd\u306b\u3064\u3044\u3066<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">14.<\/td>\n<td width=\"286\">\u304a\u8336\u3084\u6c41\u7269\u7b49\u3067\u3080\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">15.<\/td>\n<td width=\"286\">\u53e3\u306e\u6e07\u304d\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">16.<\/td>\n<td width=\"286\">\u9031\u306b\uff11\u56de\u4ee5\u4e0a\u306f\u5916\u51fa\u3057\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<td rowspan=\"2\" width=\"109\">\u9589\u3058\u3053\u3082\u308a\u306b\u3064\u3044\u3066<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">17.<\/td>\n<td width=\"286\">\u6628\u5e74\u3068\u6bd4\u3079\u3066\u5916\u51fa\u306e\u56de\u6570\u304c\u6e1b\u3063\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">18.<\/td>\n<td width=\"286\">\u5468\u308a\u306e\u4eba\u304b\u3089\u300c\u3044\u3064\u3082\u540c\u3058\u3053\u3068\u3092\u805e\u304f\u300d\u306a\u3069\u306e\u7269\u5fd8\u308c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<td rowspan=\"3\" width=\"109\">\u8a8d\u77e5\u6a5f\u80fd\u306b\u3064\u3044\u3066<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">19.<\/td>\n<td width=\"286\">\u81ea\u5206\u3067\u96fb\u8a71\u756a\u53f7\u3092\u8abf\u3079\u3066\u3001\u96fb\u8a71\u3092\u304b\u3051\u308b\u3053\u3068\u3092\u3057\u3066\u3044\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">20.<\/td>\n<td width=\"286\">\u4eca\u65e5\u304c\u4f55\u6708\u4f55\u65e5\u304b\u308f\u304b\u3089\u306a\u3044\u6642\u304c\u3042\u308a\u307e\u3059\u304b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">21.<\/td>\n<td width=\"286\">\uff08\u3053\u3053\uff12\u9031\u9593\uff09\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u5145\u5b9f\u611f\u304c\u306a\u3044<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<td rowspan=\"4\" width=\"109\">\u6291\u3046\u3064\u6c17\u5206\u306b\u3064\u3044\u3066<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">22.<\/td>\n<td width=\"286\">\uff08\u3053\u3053\uff12\u9031\u9593\uff09\u3053\u308c\u307e\u3067\u697d\u3057\u3093\u3067\u3084\u308c\u3066\u3044\u305f\u3053\u3068\u304c\u697d\u3057\u3081\u306a\u304f\u306a\u3063\u305f<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">23.<\/td>\n<td width=\"286\">\uff08\u3053\u3053\uff12\u9031\u9593\uff09\u4ee5\u524d\u306f\u697d\u306b\u3067\u304d\u3066\u3044\u305f\u3053\u3068\u304c\u4eca\u3067\u306f\u304a\u3063\u304f\u3046\u306b\u611f\u3058\u3089\u308c\u308b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">24.<\/td>\n<td width=\"286\">\uff08\u3053\u3053\uff12\u9031\u9593\uff09\u81ea\u5206\u304c\u5f79\u306b\u7acb\u3064\u4eba\u9593\u3060\u3068\u601d\u3048\u306a\u3044<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"35\">25.<\/td>\n<td width=\"286\">\uff08\u3053\u3053\uff12\u9031\u9593\uff09\u308f\u3051\u3082\u306a\u304f\u75b2\u308c\u305f\u3088\u3046\u306a\u611f\u3058\u304c\u3059\u308b<\/td>\n<td width=\"66\">0.\u306f\u3044<\/td>\n<td width=\"76\">1.\u3044\u3044\u3048<\/td>\n<td width=\"109\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(\u6ce8)BMI(=\u4f53\u91cd(kg) \u00f7 \u8eab\u9577(m) \u00f7 \u8eab\u9577(m))\u304c 18.5 \u672a\u6e80\u306e\u5834\u5408\u306b\u8a72\u5f53\u3068\u3059\u308b\u3002<\/p>\n<p>\u4e0a\u8a18\u30ea\u30b9\u30c8\u3092\u300c\u306f\u3044\u3001\u3044\u3044\u3048\u300d\u3067\u56de\u7b54\u3057\u3001\u6291\u3046\u3064\u6c17\u5206\u3092\u9664\u3044\u305f20\u9805\u76ee\u4e2d10\u9805\u76ee\u4ee5\u4e0a\u3092\u300c\u306f\u3044\u300d\u3067\u56de\u7b54\u3057\u305f\u5834\u5408\u3001\u8fd1\u3044\u5c06\u6765\u3001\u81ea\u7acb\u6a5f\u80fd\u3092\u5931\u3046\u5371\u967a\u304c\u3042\u308b\u3001\u3064\u307e\u308a\u306f\u5143\u6c17\u3067\u3044\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u306f\u3001\u98a8\u90aa\u3092\u5f15\u3044\u3066\u5c11\u3057\u5bdd\u8fbc\u3093\u3067\u3057\u307e\u3063\u305f\u3001\u304b\u308f\u3044\u304c\u3063\u3066\u3044\u305f\u30da\u30c3\u30c8\u3068\u60b2\u3057\u3044\u5225\u308c\u304c\u3042\u3063\u305f\u3001\u306a\u3069\u3068\u3044\u3063\u305f\u3053\u3068\u3067\u3082\u5909\u5316\u3057\u307e\u3059\u3002\u6bce\u6708\u6c7a\u307e\u3063\u305f\u65e5\u306b\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u3001\u5065\u5eb7\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n<h2><span id=\"i-5\">\u3044\u3064\u307e\u3067\u3082\u5143\u6c17\u3067\u3044\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068<\/span><\/h2>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u7d99\u7d9a\u3057\u3066\u30b1\u30a2\u3092\u884c\u3063\u3066\u3044\u304f\u4ee5\u5916\u306b\u3001\u9ad8\u9f62\u8005\u69d8\u304c\u5143\u6c17\u3067\u3044\u3089\u308c\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u3092\u697d\u3057\u304f\u5145\u5b9f\u3057\u3066\u904e\u3054\u3059\u306e\u304c\u4e00\u756a\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-6\">\u8da3\u5473\u3092\u6301\u3064<\/span><\/h3>\n<p>\u82e5\u3044\u3053\u308d\u3067\u3042\u308c\u3070\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u4ed5\u4e8b\u3084\u5b50\u80b2\u3066\u306b\u6642\u9593\u3092\u5272\u304f\u305f\u3081\u3001\u8da3\u5473\u3092\u697d\u3057\u3080\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9\u3082\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u9ad8\u9f62\u306b\u306a\u3063\u3066\u4ed5\u4e8b\u3092\u5f15\u9000\u3057\u3001\u5b50\u3069\u3082\u304c\u81ea\u7acb\u3057\u3066\u3044\u308b\u65b9\u306e\u5834\u5408\u306f\u3001\u5bb6\u4e8b\u3092\u884c\u3046\u6642\u9593\u3084\u5b6b\u306e\u304a\u4e16\u8a71\u306a\u3069\u3092\u9664\u3044\u3066\u3001\u6bd4\u8f03\u7684\u6642\u9593\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7a7a\u3044\u305f\u6642\u9593\u3092\u3001\u663c\u5bdd\u3084\u5ea7\u3063\u3066\u30c6\u30ec\u30d3\u3092\u898b\u308b\u3060\u3051\u3067\u904e\u3054\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u4f8b\u3048\u3070\u4f55\u304b\u306e\u8da3\u5473\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-606\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2022\/12\/vitality-of-the-elderly-03.png\" alt=\"\u8da3\u5473\u3092\u6301\u3064\" width=\"500\" height=\"468\" \/><\/p>\n<p>\u65b0\u305f\u306b\u59cb\u3081\u308b\u8da3\u5473\u306e\u305f\u3081\u306b\u3001\u5916\u51fa\u3057\u3001\u5171\u901a\u306e\u8da3\u5473\u304c\u3042\u308b\u53cb\u4eba\u304c\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u624b\u5148\u3092\u4f7f\u3046\u3053\u3068\u306a\u3089\u3070\u3001\u4f55\u304b\u3092\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u304c\u751f\u307e\u308c\u3001\u8133\u306e\u6d3b\u6027\u5316\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3><span id=\"i-7\">\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080<\/span><\/h3>\n<p>\u8da3\u5473\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u3001\u30b2\u30fc\u30c8\u30dc\u30fc\u30eb\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u82e5\u3044\u4e16\u4ee3\u306e\u3088\u3046\u306b\u30cf\u30fc\u30c9\u306a\u30b9\u30dd\u30fc\u30c4\u3092\u9ad8\u9f62\u306b\u306a\u3063\u3066\u304b\u3089\u59cb\u3081\u308b\u306e\u306f\u5c11\u3057\u7121\u7406\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u4f53\u529b\u306b\u5fdc\u3058\u305f\u30b9\u30dd\u30fc\u30c4\u3092\u5c11\u3057\u305a\u3064\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u3001\u30d5\u30ec\u30a4\u30eb\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b66\u751f\u306e\u9803\u306b\u3084\u3063\u3066\u3044\u305f\u30b9\u30dd\u30fc\u30c4\u304c\u3042\u308b\u306e\u306a\u3089\u3001\u4e45\u3057\u3076\u308a\u306b\u59cb\u3081\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-603\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2022\/12\/vitality-of-the-elderly-04.png\" alt=\"\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080\" width=\"500\" height=\"552\" \/><\/p>\n<h2><span 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