{"id":590,"date":"2023-07-25T14:30:25","date_gmt":"2023-07-25T05:30:25","guid":{"rendered":"https:\/\/kodawari-chef.com\/kswp\/?p=590"},"modified":"2026-01-19T14:49:37","modified_gmt":"2026-01-19T05:49:37","slug":"%e3%81%84%e3%81%a4%e3%81%be%e3%81%a7%e3%82%82%e5%81%a5%e5%ba%b7%e3%81%ab%e9%81%8e%e3%81%94%e3%81%99%e3%81%9f%e3%82%81%e3%81%ab%e8%a1%8c%e3%81%84%e3%81%9f%e3%81%84%e3%80%80%e8%87%aa%e7%ab%8b%e6%94%af","status":"publish","type":"post","link":"https:\/\/kodawari-chef.com\/kswp\/blog\/590\/","title":{"rendered":"\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u3068\u306f\u3069\u3093\u306a\u4ecb\u8b77\uff1f\uff14\u3064\u306e\u57fa\u672c\u30b1\u30a2\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p>\u8ab0\u3067\u3082\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u81ea\u5206\u306e\u8db3\u3067\u6b69\u304d\u3001\u98df\u4e8b\u306a\u3069\u306e\u5236\u9650\u306a\u304f\u3001\u751f\u6d3b\u3092\u697d\u3057\u307f\u305f\u3044\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u5c11\u5b50\u9ad8\u9f62\u5316\u304c\u9032\u3080\u65e5\u672c\u3067\u306f\u3001\u9ad8\u9f62\u8005\u304c\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u3044\u304b\u306b\u7d9a\u3051\u3089\u308c\u308b\u304b\u304c\u5927\u304d\u306a\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u9ad8\u9f62\u8005\u306e\u81ea\u7acb\u3092\u652f\u63f4\u3059\u308b\u4ecb\u8b77\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u3059\u3002<br \/>\n<br \/>\n<a href=\"https:\/\/kodawari-chef.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4700\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/06\/SEO\u8a18\u4e8bCTA\u30d0\u30ca\u30fc.png\" alt=\"\" width=\"800\" height=\"250\" srcset=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/06\/SEO\u8a18\u4e8bCTA\u30d0\u30ca\u30fc.png 800w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/06\/SEO\u8a18\u4e8bCTA\u30d0\u30ca\u30fc-600x188.png 600w, https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2025\/06\/SEO\u8a18\u4e8bCTA\u30d0\u30ca\u30fc-768x240.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u9ad8\u9f62\u8005\u306e\u300c\u81ea\u7acb\u652f\u63f4\u300d\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4ecb\u8b77\u306b\u304a\u3051\u308b\uff13\u3064\u306e\u81ea\u7acb\u3068\u306f<\/a><\/li><li><a href=\"#4\"><span class=\"toc_number toc_depth_1\">3<\/span> \u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306b\u304a\u3051\u308b4\u3064\u306e\u57fa\u672c\u30b1\u30a2<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">4<\/span> \u300c\u7cbe\u795e\u7684\u81ea\u7acb\u300d\u306e\u305f\u3081\u306b<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u65e5\u5e38\u751f\u6d3b\u81ea\u7acb\u652f\u63f4\u4e8b\u696d<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u9ad8\u9f62\u8005\u306e\u793e\u4f1a\u53c2\u52a0\u6d3b\u52d5<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">5<\/span> \u300c\u7d4c\u6e08\u7684\u81ea\u7acb\u300d\u306e\u305f\u3081\u306b<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u9ad8\u9f62\u8005\u306e\u5c31\u52b4\u652f\u63f4<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u5e74\u9f62\u306b\u304b\u304b\u308f\u3089\u305a\u50cd\u3051\u308b\u4f01\u696d\u306e\u62e1\u5927<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u9ad8\u9f62\u8005\u304c\u5730\u57df\u3067\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u5834\u6240\u306e\u62e1\u5927<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">5.4<\/span> \u00a0\u9ad8\u9f62\u8005\u306e\u518d\u5c31\u8077\u652f\u63f4\u306e\u5f37\u5316<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">6<\/span> \u00a0\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306e\u30e1\u30ea\u30c3\u30c8<\/a><ul><li><a href=\"#QOL\"><span class=\"toc_number toc_depth_2\">6.1<\/span> QOL\u306e\u5411\u4e0a<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">6.2<\/span> \u00a0\u4ecb\u8b77\u8ca0\u62c5\u306e\u8efd\u6e1b<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">6.3<\/span> \u4ecb\u8b77\u5ea6\u306e\u6539\u5584<\/a><\/li><\/ul><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">7<\/span> \u00a0\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306e\u6ce8\u610f\u70b9<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_1\">8<\/span> \u00a0\u9ad8\u9f62\u8005\u306e\u300c\u81ea\u7acb\u652f\u63f4\u300d\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u9ad8\u9f62\u8005\u306e\u300c\u81ea\u7acb\u652f\u63f4\u300d\u3068\u306f\uff1f<\/span><\/h2>\n<p>\u4e00\u822c\u7684\u306b\u3001\u5b50\u3069\u3082\u304c\u7fa9\u52d9\u6559\u80b2\u3092\u7d42\u3048\u3001\u3084\u304c\u3066\u4ed5\u4e8b\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u89aa\u306e\u624b\u3092\u96e2\u308c\u308b\u3068\u3001\u300c\u81ea\u7acb\u3057\u305f\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u9ad8\u9f62\u8005\u3001\u7279\u306b\u8981\u4ecb\u8b77\u8005\u306b\u3068\u3063\u3066\u306e\u300c\u81ea\u7acb\u300d\u3068\u306f\u3001\u3044\u3063\u305f\u3044\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u56fd\u306f\u9ad8\u9f62\u8005\u306e\u81ea\u4e3b\u6027\u3092\u5c0a\u91cd\u3057\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u81ea\u5206\u3089\u3057\u304f\u751f\u6d3b\u3059\u308b\u305f\u3081\u306b\u3001\u652f\u63f4\u306b\u3088\u3063\u3066\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u81ea\u7acb\u3068\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304b\u304b\u308f\u308b\u69d8\u3005\u306a\u652f\u63f4\u3092\u81ea\u7acb\u652f\u63f4\u3068\u8003\u3048\u3066\u300c\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u300d\u3092\u91cd\u8996\u3059\u308b\u65b9\u91dd\u3092\u6253\u3061\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79fb\u52d5\u3084\u6392\u6cc4\u306a\u3069\u306e\u8eab\u4f53\u4ecb\u8b77\u306b\u52a0\u3048\u3066\u3001\u7cbe\u795e\u7684\u306a\u81ea\u7acb\u3001\u793e\u4f1a\u7684\u306a\u81ea\u7acb\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306e\u4ecb\u8b77\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u4ecb\u8b77\u306b\u304a\u3051\u308b\uff13\u3064\u306e\u81ea\u7acb\u3068\u306f<\/span><\/h2>\n<p>\u4ecb\u8b77\u306b\u304a\u3044\u3066\u8981\u4ecb\u8b77\u8005\u306e\u81ea\u7acb\u306b\u3064\u3044\u3066\u660e\u78ba\u306a\u57fa\u6e96\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u8eab\u4f53\u7684\u81ea\u7acb\u300d\u300c\u7cbe\u795e\u7684\u81ea\u7acb\u300d\u300c\u7d4c\u6e08\u7684\u81ea\u7acb\u300d\u306e3\u3064\u306e\u81ea\u7acb\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u76f8\u4e92\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3069\u308c\u304b\u3072\u3068\u3064\u3067\u3082\u865a\u5f31\u306b\u306a\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u751f\u6d3b\u306b\u652f\u969c\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n<p>\u3007\u8eab\u4f53\u7684\u81ea\u7acb<\/p>\n<p>\u300c\u8eab\u4f53\u7684\u81ea\u7acb\u300d\u306f\u3001\u305d\u308c\u307e\u3067\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u5fc5\u8981\u306a\u52d5\u4f5c\u3092\u81ea\u5206\u3067\u51fa\u6765\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u5916\u51fa\u3084\u3001\u98df\u4e8b\u3084\u6392\u6cc4\u3001\u5165\u6d74\u306a\u3069\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u52d5\u4f5c\u306e\u5168\u3066\u3092\u6307\u3057\u3001\u305d\u308c\u3089\u306e\u52d5\u4f5c\u304c\u81ea\u5206\u306e\u601d\u3044\u901a\u308a\u306b\u3067\u304d\u306a\u3044\u3053\u3068\u3067\u3001\u751f\u6d3b\u306b\u4e0d\u4fbf\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3007\u7cbe\u795e\u7684\u81ea\u7acb<\/p>\n<p>\u300c\u7cbe\u795e\u7684\u81ea\u7acb\u300d\u306f\u3001\u81ea\u5206\u306e\u4eba\u751f\u3084\u751f\u6d3b\u306b\u3064\u3044\u3066\u81ea\u5206\u3067\u5224\u65ad\u3057\u3001\u884c\u52d5\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u52a0\u9f62\u306b\u4f34\u3046\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u3001\u7cbe\u795e\u75be\u60a3\u3001\u8a8d\u77e5\u75c7\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u9069\u5207\u306a\u5224\u65ad\u3084\u884c\u52d5\u304c\u56f0\u96e3\u3068\u306a\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u793e\u4f1a\u6d3b\u52d5\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3007\u7d4c\u6e08\u7684\u81ea\u7acb<\/p>\n<p>\u672c\u4eba\u306e\u53ce\u5165\u306b\u3088\u3063\u3066\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u8cbb\u7528\u3092\u8cc4\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u9069\u5207\u306b\u4f7f\u7528\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u53ce\u5165\u306f\u5c31\u52b4\u306b\u3088\u308b\u3082\u306e\u3068\u306f\u9650\u3089\u305a\u3001\u5e74\u91d1\u53ce\u5165\u306a\u3069\u3082\u542b\u307f\u307e\u3059\u3002\u7d4c\u6e08\u7684\u306b\u56f0\u7aae\u3059\u308b\u3053\u3068\u3084\u3001\u91d1\u92ad\u7ba1\u7406\u304c\u9069\u5207\u306b\u3067\u304d\u306a\u3044\u3053\u3068\u306f\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/p>\n<h2><span id=\"4\">\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306b\u304a\u3051\u308b4\u3064\u306e\u57fa\u672c\u30b1\u30a2<\/span><\/h2>\n<p>\u3067\u306f\u3001\u9ad8\u9f62\u8005\u304c\u81ea\u7acb\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u652f\u63f4\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u3067\u306f\u9ad8\u9f62\u8005\u306e\u81ea\u4e3b\u6027\u3092\u5c0a\u91cd\u3057\u3001\u81ea\u5206\u3060\u3051\u3067\u306f\u56f0\u96e3\u306a\u3053\u3068\u3092\u4e2d\u5fc3\u306b\u652f\u63f4\u3057\u3066\u81ea\u5206\u3067\u53d6\u308a\u7d44\u3080\u6a5f\u4f1a\u3092\u6e1b\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u81ea\u7acb\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u306e\u81ea\u7acb\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u652f\u63f4\u3068\u3057\u3066\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u6c34\u5206\u300d\u300c\u6804\u990a\u300d\u300c\u6392\u6cc4\u300d\u300c\u904b\u52d5\u300d\u306e4\u3064\u306e\u57fa\u672c\u30b1\u30a2\u304c\u5927\u304d\u306a\u67f1\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3007\u6c34\u5206\u30b1\u30a2<\/p>\n<p>\u4eba\u9593\u306f\u6c34\u304c\u306a\u304f\u3066\u306f\u751f\u304d\u3066\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u6210\u4eba\u306e\u4f53\u306e\u7d0460\uff05\u306f\u6c34\u5206\u3067\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u9f62\u8005\u306f50\uff05\u7a0b\u5ea6\u306b\u6e1b\u5c11\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u4e00\u822c\u7684\u306b\u5065\u5eb7\u306a\u6210\u4eba\u3067\u306f1\u65e5\u306b\u7d042.5\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u304c\u4f53\u304b\u3089\u6392\u51fa\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u540c\u3058\u304f2.5\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u6442\u53d6\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e2.5\u30ea\u30c3\u30c8\u30eb\u306b\u306f\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u6c34\u3068\u98df\u4e8b\u304b\u3089\u6442\u308b\u6c34\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u3089\u3092\u5dee\u3057\u5f15\u3044\u305f\u7d041.2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3092\u98f2\u307f\u7269\u304b\u3089\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u5fc5\u8981\u306a\u6c34\u5206\u6442\u53d6\u91cf\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u5185\u306e\u6c34\u5206\u306f\u7b4b\u8089\u306b\u591a\u304f\u8caf\u7559\u3057\u3066\u3044\u3066\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306f\u4f53\u5185\u306e\u6c34\u5206\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u82e5\u3044\u4eba\u3088\u308a\u3082\u8131\u6c34\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u9ad8\u9f62\u8005\u306f\u306e\u3069\u306e\u6e07\u304d\u3092\u611f\u3058\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u3001\u30c8\u30a4\u30ec\u306e\u56de\u6570\u3092\u6c17\u306b\u3057\u3066\u7a4d\u6975\u7684\u306b\u6c34\u5206\u3092\u6442\u3089\u306a\u3044\u65b9\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306b\u304a\u3044\u3066\u306f1\u65e5\u306b1.5\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u6442\u53d6\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u98f2\u307f\u304d\u308c\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u30011\u65e5\u3092\u901a\u3057\u3066\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3001\u98f2\u307f\u7269\u4ee5\u5916\u306b\u3082\u3001\u30bc\u30ea\u30fc\u3084\u679c\u7269\u306a\u3069\u3082\u5229\u7528\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u75be\u60a3\u306b\u3088\u3063\u3066\u98df\u4e8b\u3084\u6c34\u5206\u6442\u53d6\u306b\u5236\u9650\u304c\u3042\u308b\u5834\u5408\u306f\u3053\u306e\u9650\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u3084\u6c34\u5206\u6442\u53d6\u306b\u3064\u3044\u3066\u306f\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u306b\u5f93\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3007\u98df\u4e8b\u30b1\u30a2<\/p>\n<p>2020\u5e74\u7248\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u2161\uff08\u3075\u3064\u3046\uff09\u306e\u5834\u5408\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u300165~74\u6b73\u3067\u7537\u60272,400Kcal\/\u65e5\u3001\u5973\u60271850Kcal\/\u65e5\u300175\u6b73\u4ee5\u4e0a\u3067\u306f\u7537\u60272,100Kcal\/\u65e5\u3001\u5973\u60271650Kcal\/\u65e5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u4f53\u683c\u3084\u751f\u6d3b\u74b0\u5883\u3001\u904b\u52d5\u7fd2\u6163\u3001\u75be\u60a3\u306e\u6709\u7121\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u5fc5\u8981\u306a\u6804\u990a\u91cf\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u6804\u990a\u91cf\u306e\u4e0d\u8db3\u306f\u7b4b\u529b\u4f4e\u4e0b\u3084\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u3067\u306f1\u65e5\u3042\u305f\u308a\u5c11\u306a\u304f\u3068\u30821,500Kcal\u4ee5\u4e0a\u306e\u98df\u4e8b\u6442\u53d6\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b89\u5168\u306b\u3001\u6e80\u8db3\u611f\u306e\u3042\u308b\u697d\u3057\u3044\u98df\u4e8b\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u565b\u3080\u529b\u300d\u3084\u300c\u98f2\u307f\u8fbc\u3080\u529b\u300d\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3042\u308a\u3001\u53e3\u8154\u30b1\u30a2\u3084\u53e3\u8154\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u56a5\u4e0b\u4f53\u64cd\u306a\u3069\u3082\u4f75\u305b\u305f\u53d6\u308a\u7d44\u307f\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\uff1c2020\u5e74\u7248\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff1e<\/p>\n<table class=\"sp_noblock\">\n<tbody>\n<tr>\n<td width=\"115\">\u6027\u5225<\/td>\n<td colspan=\"3\" width=\"255\">\u7537\u6027<\/td>\n<td colspan=\"3\" width=\"256\">\u5973\u6027<\/td>\n<\/tr>\n<tr>\n<td>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/td>\n<td>\u2160\uff08\u4f4e\u3044\uff09<\/td>\n<td>\u2161\uff08\u666e\u901a\uff09<\/td>\n<td>\u2162\uff08\u9ad8\u3044\uff09<\/td>\n<td>\u2160\uff08\u4f4e\u3044\uff09<\/td>\n<td>\u2161\uff08\u666e\u901a\uff09<\/td>\n<td>\u2162\uff08\u9ad8\u3044\uff09<\/td>\n<\/tr>\n<tr>\n<td>65\uff5e74\u6b73<\/td>\n<td>2,050<\/td>\n<td>2,400<\/td>\n<td>2,750<\/td>\n<td>1,550<\/td>\n<td>1,850<\/td>\n<td>2,100<\/td>\n<\/tr>\n<tr>\n<td>75\u6b73\u4ee5\u4e0a<\/td>\n<td>1,800<\/td>\n<td>2,100<\/td>\n<td>\u2015<\/td>\n<td>1,400<\/td>\n<td>1,650<\/td>\n<td>\u2015<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3064\u3044\u3066<br \/>\n\u30fb\u2160\uff08\u4f4e\u3044\uff09<br \/>\n\u751f\u6d3b\u306e\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u3067\u3001\u9759\u7684\u306a\u6d3b\u52d5\u304c\u4e2d\u5fc3\u306e\u5834\u5408\u3002<br \/>\n75\u6b73\u4ee5\u4e0a\u3067\u306f\u3001\u81ea\u5b85\u306b\u3044\u3066\u307b\u3068\u3093\u3069\u5916\u51fa\u3057\u306a\u3044\u3001\u307e\u305f\u306f\u9ad8\u9f62\u8005\u65bd\u8a2d\u306a\u3069\u3067\u81ea\u7acb\u306b\u8fd1\u3044\u72b6\u614b\u3067\u751f\u6d3b\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u9069\u7528\u3067\u304d\u308b\u3002<br \/>\n\u30fb\u2161\uff08\u666e\u901a\uff09<br \/>\n\u5ea7\u4f4d\u4e2d\u5fc3\u306e\u4ed5\u4e8b\u3067\u3001\u8077\u5834\u5185\u3067\u306e\u79fb\u52d5\u3084\u7acb\u4f4d\u3067\u306e\u4f5c\u696d\u30fb\u63a5\u5ba2\u696d\u3001\u307e\u305f\u306f\u901a\u52e4\u30fb\u8cb7\u3044\u7269\u30fb\u5bb6\u4e8b\u3084\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u3044\u305a\u308c\u304b\u3092\u542b\u3080\u5834\u5408\u3002<br \/>\n75\u6b73\u4ee5\u4e0a\u3067\u306f\u3001\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u76f8\u5f53\u3059\u308b\u3002<br \/>\n\u30fb\u2162\uff08\u9ad8\u3044\uff09<br \/>\n\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u306e\u5f93\u4e8b\u8005\u3001\u307e\u305f\u306f\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u3002<\/p>\n<p>\u3007\u6392\u4fbf\u30b1\u30a2<\/p>\n<p>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u3067\u4fbf\u79d8\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4fbf\u79d8\u306e\u5bfe\u51e6\u3068\u3057\u3066\u4e0b\u5264\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6392\u6cc4\u30d1\u30c3\u30c9\u3084\u30aa\u30e0\u30c4\u306e\u5229\u7528\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30ba\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u4fbf\u79d8\u306b\u3064\u3044\u3066\u6b21\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002\uff1c\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3088\u308a\uff1e<\/p>\n<p>1\uff0e\u300c\u4fbf\u79d8\u75c7\u300d\u306e\u8a3a\u65ad\u57fa\u6e96\uff1a\u4ee5\u4e0b\u306e6\u9805\u76ee\u306e\u3046\u30612\u9805\u76ee\u4ee5\u4e0a\u3092\u6e80\u305f\u3059\u3002<\/p>\n<p>\uff41\uff0e\u6392\u4fbf\u306e4\u5206\u306e1\u8d85\u306e\u983b\u5ea6\u3067\u3001\u5f37\u304f\u3044\u304d\u3080\u5fc5\u8981\u304c\u3042\u308b\u3002<br \/>\n\uff42\uff0e\u6392\u4fbf\u306e4\u5206\u306e1\u8d85\u306e\u983b\u5ea6\u3067\u3001\u514e\u7cde\u72b6\u4fbf\u307e\u305f\u306f\u786c\u4fbf\uff08BSFS\u3067\u30bf\u30a4\u30d71\u304b2\uff09\u3067\u3042\u308b\u3002<br \/>\n\uff43\uff0e\u6392\u4fbf\u306e4\u5206\u306e1\u8d85\u306e\u983b\u5ea6\u3067\u3001\u6b8b\u4fbf\u611f\u3092\u611f\u3058\u308b\u3002<br \/>\n\uff44\uff0e\u6392\u4fbf\u306e4\u5206\u306e1\u8d85\u306e\u983b\u5ea6\u3067\u3001\u76f4\u8178\u809b\u9580\u306e\u9589\u305d\u304f\u611f\u3084\u6392\u4fbf\u56f0\u96e3\u611f\u304c\u3042\u308b\u3002<br \/>\n\uff45\uff0e\u6392\u4fbf\u306e4\u5206\u306e1\u8d85\u306e\u983b\u5ea6\u3067\u3001\u7528\u624b\u7684\u306a\u6392\u4fbf\u4ecb\u52a9\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002\uff08\u6575\u4fbf\u3084\u4f1a\u9670\u90e8\u5727\u8feb\u306a\u3069\uff09<br \/>\n\uff46\uff0e\u81ea\u767a\u7684\u306a\u6392\u4fbf\u56de\u6570\u304c\u3001\u9031\u306b3\u65e5\u672a\u6e80\u3067\u3042\u308b\u3002<\/p>\n<p>2\uff0e\u300c\u6162\u6027\u300d\u306e\u8a3a\u65ad\u57fa\u6e96<\/p>\n<p>6\u304b\u6708\u4ee5\u4e0a\u524d\u304b\u3089\u75c7\u72b6\u304c\u3042\u308a\u3001\u6700\u8fd13\u304b\u6708\u9593\u306f\u4e0a\u8a18\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u3002<\/p>\n<p>\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306b\u304a\u3051\u308b\u6392\u4fbf\u30b1\u30a2\u3067\u306f\u30013\u65e5\u4ee5\u5185\u306e\u81ea\u7136\u6392\u4fbf\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u60f3\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306e\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u6b21\u306e\u3088\u3046\u306a\u554f\u984c\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u2460\u98df\u4e8b\u306e\u91cf\u304c\u6e1b\u308b<\/p>\n<p>\u52a0\u9f62\u306b\u4f34\u3063\u3066\u98df\u4e8b\u306e\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u4fbf\u306e\u91cf\u3082\u6e1b\u5c11\u3057\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u4e0d\u8db3\u3057\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u2461\u8178\u306e\u6d3b\u52d5\u304c\u4f4e\u4e0b\u3059\u308b<\/p>\n<p>\u52a0\u9f62\u306b\u4f34\u3063\u3066\u8178\u306e\u6d3b\u52d5\u304c\u4f4e\u4e0b\u3057\u4fbf\u304c\u8178\u306b\u9577\u304f\u3068\u3069\u307e\u308b\u3068\u3001\u4fbf\u4e2d\u306e\u6c34\u5206\u304c\u518d\u5438\u53ce\u3055\u308c\u3066\u4fbf\u304c\u786c\u304f\u306a\u308a\u3001\u6392\u4fbf\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u2462\u4fbf\u3092\u62bc\u3057\u51fa\u3059\u529b\u304c\u5f31\u307e\u308b<\/p>\n<p>\u9ebb\u75fa\u3084\u75be\u60a3\u306e\u5f71\u97ff\u3001\u52a0\u9f62\u306a\u3069\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u8179\u7b4b\u3084\u809b\u9580\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u4fbf\u3092\u62bc\u3057\u51fa\u3059\u529b\u304c\u5f31\u307e\u3063\u3066\u6392\u4fbf\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u2463\u4fbf\u610f\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b<\/p>\n<p>\u4fbf\u304c\u76f4\u8178\u306b\u5230\u9054\u3059\u308b\u3068\u5927\u8133\u306b\u4fe1\u53f7\u304c\u9001\u3089\u308c\u3066\u4fbf\u610f\u3092\u611f\u3058\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u4fbf\u610f\u3092\u611f\u3058\u308b\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u6392\u4fbf\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9003\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u2464\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/p>\n<p>\u6392\u4fbf\u306b\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u6df1\u304f\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u75be\u60a3\u3084\u52a0\u9f62\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u4fbf\u79d8\u3092\u5f15\u304d\u304a\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u2465\u85ac\u306e\u526f\u4f5c\u7528<\/p>\n<p>\u526f\u4f5c\u7528\u3068\u3057\u3066\u4fbf\u79d8\u3092\u751f\u3058\u308b\u85ac\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306f\u6162\u6027\u75be\u60a3\u306e\u6cbb\u7642\u306e\u305f\u3081\u3001\u8907\u6570\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u85ac\u306e\u526f\u4f5c\u7528\u306b\u3088\u3063\u3066\u4fbf\u79d8\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u307e\u3056\u307e\u306a\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u691c\u8a0e\u3057\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u306b\u3088\u3063\u3066\u6392\u4fbf\u30c8\u30e9\u30d6\u30eb\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u3007\u904b\u52d5\u30b1\u30a2<br \/>\n\u904b\u52d5\u306f\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u3042\u308a\u3001\u6c34\u5206\u30b1\u30a2\u3084\u98df\u4e8b\u30b1\u30a2\u3001\u6392\u4fbf\u30b1\u30a2\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u52b9\u679c\u306a\u3069\u3001\u7cbe\u795e\u7684\u81ea\u7acb\u306e\u305f\u3081\u306b\u3082\u52b9\u679c\u7684\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u300170\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u30676,700\u6b69\/\u65e5\u3001\u5973\u6027\u30675,900\u6b69\/\u65e5\u7a0b\u5ea6\u3092\u76ee\u6a19\u3068\u3057\u3066\u63b2\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306b\u304a\u3051\u308b\u904b\u52d5\u30b1\u30a2\u3067\u306f\u30011\u65e52\u30ad\u30ed\u306e\u6b69\u884c\u304c\u76ee\u6a19\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u7d9a\u3051\u30662\u30ad\u30ed\u6b69\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u8cb7\u3044\u7269\u306a\u3069\u3067\u5916\u51fa\u3057\u305f\u3068\u304d\u306e\u6b69\u884c\u3082\u542b\u307f\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u81ea\u5b85\u306b\u5f15\u304d\u3053\u3082\u308a\u304c\u3061\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u9ad8\u9f62\u8005\u306b\u5bfe\u3057\u3066\u306f\u3001\u793e\u4f1a\u53c2\u52a0\u6d3b\u52d5\u3092\u884c\u3046\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u5e74\u9f62\u3084\u80fd\u529b\u306b\u5fdc\u3058\u305f\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3064\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u95a2\u7bc0\u306a\u3069\u306b\u75db\u307f\u304c\u3042\u3063\u305f\u308a\u3001\u75be\u60a3\u306b\u3088\u3063\u3066\u904b\u52d5\u306b\u5236\u9650\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3053\u306e\u9650\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u9069\u5207\u306a\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u73fe\u5728\u306f\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u3084\u30ea\u30cf\u30d3\u30ea\u65bd\u8a2d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4e00\u822c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u306a\u3069\u306b\u3082\u7406\u5b66\u7642\u6cd5\u58eb\u3084\u5065\u5eb7\u904b\u52d5\u6307\u5c0e\u58eb\u3001\u4ecb\u8b77\u4e88\u9632\u904b\u52d5\u6307\u5c0e\u54e1\u306a\u3069\u306e\u8cc7\u683c\u3092\u6301\u3063\u305f\u8077\u54e1\u304c\u5728\u7c4d\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4f53\u529b\u3084\u75be\u60a3\u306a\u3069\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3057\u306a\u304c\u3089\u5229\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1355\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2023\/07\/image002-5.png\" alt=\"\u904b\u52d5\u30b1\u30a2\" width=\"180\" height=\"180\" \/><\/p>\n<h2><span id=\"i-3\">\u300c\u7cbe\u795e\u7684\u81ea\u7acb\u300d\u306e\u305f\u3081\u306b<\/span><\/h2>\n<p>\u9ad8\u9f62\u8005\u306e\u300c\u7cbe\u795e\u7684\u81ea\u7acb\u300d\u306e\u8981\u7d20\u306e\u3072\u3068\u3064\u306b\u300c\u81ea\u5df1\u6c7a\u5b9a\u300d\u306e\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u7684\u3001\u7d4c\u6e08\u7684\u81ea\u7acb\u304c\u865a\u5f31\u306b\u306a\u3063\u305f\u5834\u5408\u306b\u3082\u3001\u7cbe\u795e\u7684\u81ea\u7acb\u306b\u3088\u3063\u3066\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u7dad\u6301\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-4\">\u65e5\u5e38\u751f\u6d3b\u81ea\u7acb\u652f\u63f4\u4e8b\u696d<\/span><\/h3>\n<p>\u8a8d\u77e5\u75c7\u3084\u7cbe\u795e\u75be\u60a3\u306a\u3069\u306b\u3088\u3063\u3066\u5224\u65ad\u80fd\u529b\u304c\u4e0d\u5341\u5206\u306a\u72b6\u614b\u3067\u3042\u3063\u3066\u3082\u3001\u5730\u57df\u3067\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u90fd\u9053\u5e9c\u770c\u304c\u5b9f\u65bd\u4e3b\u4f53\u3068\u306a\u3063\u3066\u884c\u308f\u308c\u3066\u3044\u308b\u4e8b\u696d\u3067\u3059\u3002<\/p>\n<p>\u798f\u7949\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u3084\u884c\u653f\u624b\u7d9a\u304d\u306e\u63f4\u52a9\u3001\u65e5\u5e38\u751f\u6d3b\u8cbb\u306e\u7ba1\u7406\u306a\u3069\u306e\u63f4\u52a9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-5\">\u9ad8\u9f62\u8005\u306e\u793e\u4f1a\u53c2\u52a0\u6d3b\u52d5<\/span><\/h3>\n<p>\u793e\u4f1a\u53c2\u52a0\u6d3b\u52d5\u3068\u306f\u53ce\u5165\u3092\u4f34\u3046\u5c31\u52b4\u306e\u307b\u304b\u3001\u5730\u57df\u306e\u6d3b\u52d5\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3001\u8da3\u5473\u306e\u6d3b\u52d5\u306a\u3069\u3001\u4eba\u3068\u4eba\u304c\u304b\u304b\u308f\u308a\u5408\u3046\u6a5f\u4f1a\u306e\u3042\u308b\u6d3b\u52d5\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u306e\u793e\u4f1a\u53c2\u52a0\u306b\u306f\u4ecb\u8b77\u4e88\u9632\u306e\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u9ad8\u9f62\u8005\u81ea\u8eab\u304c\u751f\u6d3b\u652f\u63f4\u306e\u62c5\u3044\u624b\u3068\u306a\u308b\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-6\">\u300c\u7d4c\u6e08\u7684\u81ea\u7acb\u300d\u306e\u305f\u3081\u306b<\/span><\/h2>\n<p>\u5185\u95a3\u5e9c\u306e\u300c\u4ee4\u548c4\u5e74\u7248\u9ad8\u9f62\u8005\u767d\u66f8\u300d\u3067\u306f\u3001\u516c\u7684\u5e74\u91d1\u30fb\u6069\u7d66\u3092\u53d7\u7d66\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u4e16\u5e2f\u306e\u304a\u3088\u305d\u534a\u6570\u304c\u3001\u516c\u7684\u5e74\u91d1\u30fb\u6069\u7d66\u304c\u5bb6\u8a08\u53ce\u5165\u306e\u5168\u3066\u3067\u3042\u308b\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u9ad8\u9f62\u8005\u306e\u6240\u5f97\u306f\u305d\u306e\u4ed6\u306e\u4e16\u5e2f\u3068\u6bd4\u8f03\u3057\u3066\u4f4e\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-7\">\u9ad8\u9f62\u8005\u306e\u5c31\u52b4\u652f\u63f4<\/span><\/h3>\n<p>\u5e73\u621025\u5e74\uff082013\u5e74\uff09\u306b\u300c\u9ad8\u9f62\u8005\u96c7\u7528\u5b89\u5b9a\u6cd5\u304c\u6539\u6b63\u3055\u308c\u300165\u6b73\u307e\u3067\u3001\u3082\u3057\u304f\u306f\u96c7\u7528\u8005\u3068\u88ab\u96c7\u7528\u8005\u304c\u5408\u610f\u3059\u308c\u307065\u6b73\u4ee5\u964d\u3067\u3082\u5f15\u304d\u7d9a\u3044\u3066\u5c31\u52b4\u3067\u304d\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u56fd\u306f\u9ad8\u9f62\u8005\u306e\u96c7\u7528\u306b\u3064\u3044\u3066\u65bd\u7b56\u3092\u7acb\u3066\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1356\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2023\/07\/image003-3.png\" alt=\"\u9ad8\u9f62\u8005\u306e\u5c31\u52b4\u652f\u63f4\" width=\"180\" height=\"180\" \/><\/p>\n<h3><span id=\"i-8\">\u5e74\u9f62\u306b\u304b\u304b\u308f\u3089\u305a\u50cd\u3051\u308b\u4f01\u696d\u306e\u62e1\u5927<\/span><\/h3>\n<p>\u5b9a\u5e74\u5e74\u9f62\u309265\u6b73\u4ee5\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u305f\u4f01\u696d\u306b\u5bfe\u3057\u3001\u300c65\u6b73\u8d85\u96c7\u7528\u63a8\u9032\u52a9\u6210\u91d1\u300d\u3092\u652f\u7d66\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f01\u696d\u306e\u4ed5\u7d44\u307f\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u5fc5\u8981\u306a\u4e8b\u696d\u4e3b\u306b\u5bfe\u3057\u3066\u300c\u9ad8\u9f62\u30fb\u969c\u5bb3\u30fb\u6c42\u8077\u8005\u96c7\u7528\u652f\u63f4\u6a5f\u69cb\u306b\u3088\u308b\u4e8b\u696d\u4e3b\u306b\u5bfe\u3059\u308b\u76f8\u8ac7\u3001\u63f4\u52a9\u300d\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-9\">\u9ad8\u9f62\u8005\u304c\u5730\u57df\u3067\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u5834\u6240\u306e\u62e1\u5927<\/span><\/h3>\n<p>\u300c\u751f\u6daf\u73fe\u5f79\u4fc3\u9032\u5730\u57df\u9023\u643a\u4e8b\u696d\u300d\u3084\u300c\u30b7\u30eb\u30d0\u30fc\u4eba\u6750\u30bb\u30f3\u30bf\u30fc\u300d\u306a\u3069\u5730\u57df\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u9ad8\u9f62\u8005\u96c7\u7528\u306e\u4ed5\u7d44\u307f\u3092\u652f\u63f4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-10\">\u00a0\u9ad8\u9f62\u8005\u306e\u518d\u5c31\u8077\u652f\u63f4\u306e\u5f37\u5316<\/span><\/h3>\n<p>\u4e00\u5ea6\u9000\u8077\u3057\u3066\u3082\u518d\u5c31\u8077\u3092\u5e0c\u671b\u3059\u308b\u9ad8\u9f62\u8005\u306b\u5bfe\u3057\u3066\u3001\u5168\u56fd\u306e\u4e3b\u8981\u306a\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u3092\u6d3b\u7528\u3057\u3066\u518d\u5c31\u8077\u652f\u63f4\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-11\">\u00a0\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p>\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u5177\u4f53\u7684\u306b\u540c\u69d8\u306a\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3><span id=\"QOL\">QOL\u306e\u5411\u4e0a<\/span><\/h3>\n<p>QOL\u3068\u306f\u30af\u30aa\u30ea\u30c6\u30a3\u30fb\u30aa\u30d6\u30fb\u30e9\u30a4\u30d5\uff08Quality of Life\uff09\u306e\u7565\u3067\u3042\u308a\u3001\u300c\u751f\u6d3b\u306e\u8cea\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u9ad8\u9f62\u8005\u3067\u306f\u300c\u3072\u3068\u308a\u3072\u3068\u308a\u304c\u3001\u305d\u306e\u4eba\u3089\u3057\u304f\u751f\u304d\u308b\u3053\u3068\u300d\u304c\u5e78\u798f\u3084\u6e80\u8db3\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306b\u3088\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u306b\u5236\u9650\u306a\u304f\u3001\u81ea\u5206\u3067\u884c\u3048\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308c\u3070\u3001\u6d3b\u52d5\u306e\u610f\u6b32\u304c\u9ad8\u307e\u308aQOL\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-12\">\u00a0\u4ecb\u8b77\u8ca0\u62c5\u306e\u8efd\u6e1b<\/span><\/h3>\n<p>\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306b\u3088\u3063\u3066\u8eab\u4f53\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u81ea\u5206\u3067\u884c\u3048\u308b\u3053\u3068\u304c\u5897\u3048\u308c\u3070\u3001\u4ecb\u8b77\u8005\u306e\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u8ca0\u62c5\u3082\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u4ecb\u8b77\u306b\u5fc5\u8981\u306a\u5099\u54c1\u304c\u4e0d\u8981\u306b\u306a\u308c\u3070\u3001\u7d4c\u6e08\u7684\u306a\u8ca0\u62c5\u3082\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u975e\u5e38\u306b\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u884c\u70ba\u3067\u3042\u308b\u300c\u6392\u6cc4\u300d\u304c\u81ea\u529b\u3067\u53ef\u80fd\u3068\u306a\u308c\u3070\u3001\u672c\u4eba\u306e\u5c0a\u53b3\u304c\u56de\u5fa9\u3055\u308c\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4ecb\u8b77\u8005\u306e\u4f53\u529b\u7684\u30fb\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u306f\u5927\u304d\u304f\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30e0\u30c4\u306e\u5229\u7528\u304c\u4e0d\u8981\u3068\u306a\u308c\u3070\u3001\u4ecb\u8b77\u3092\u3059\u308b\u5074\u3001\u3055\u308c\u308b\u5074\u5171\u306b\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1353\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2023\/07\/image004-5.png\" alt=\"\u00a0\u4ecb\u8b77\u8ca0\u62c5\u306e\u8efd\u6e1b\" width=\"180\" height=\"180\" \/><\/p>\n<h3><span id=\"i-13\">\u4ecb\u8b77\u5ea6\u306e\u6539\u5584<\/span><\/h3>\n<p>\u81ea\u7acb\u652f\u63f4\u4ecb\u8b77\u306b\u3088\u3063\u3066ADL\uff08\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\uff09\u306e\u80fd\u529b\u304c\u5411\u4e0a\u3057\u3001\u4ecb\u8b77\u5ea6\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u533b\u7642\u8cbb\u3084\u4ecb\u8b77\u8cbb\u306e\u524a\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2><span 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