{"id":27654,"date":"2026-04-08T14:37:31","date_gmt":"2026-04-08T05:37:31","guid":{"rendered":"https:\/\/kodawari-chef.com\/kswp\/?p=27654"},"modified":"2026-04-08T15:51:17","modified_gmt":"2026-04-08T06:51:17","slug":"%ef%bc%88%e4%b8%bb%e8%8f%9c%ef%bc%89%e3%80%8e%e7%89%9b%e8%82%89%e3%81%a8%e5%b0%8f%e6%9d%be%e8%8f%9c%e3%81%ae%e7%82%92%e3%82%81%e7%89%a9%e3%80%8f%e3%81%93%e3%81%a0%e3%82%8f%e3%82%8a%e3%82%b7%e3%82%a7","status":"publish","type":"post","link":"https:\/\/kodawari-chef.com\/kswp\/menu\/27654\/","title":{"rendered":"\uff08\u4e3b\u83dc\uff09\u300e\u725b\u8089\u3068\u5c0f\u677e\u83dc\u306e\u7092\u3081\u7269\u300f\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb"},"content":{"rendered":"<p>\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u306e\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb\u30da\u30fc\u30b8\u3067\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u300c\u725b\u8089\u3068\u5c0f\u677e\u83dc\u306e\u7092\u3081\u7269\u300d\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u4fa1\u3084\u539f\u6750\u6599\u60c5\u5831\u3092\u8a18\u8f09\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u725b\u8089\u3068\u5c0f\u677e\u83dc\u306e\u7092\u3081\u7269<\/a><ul><li><a href=\"#100g\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u6804\u990a\u4fa1(100g\u5f53\u305f\u308a)<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u539f\u6750\u6599\u60c5\u5831\u7b49<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4ecb\u8b77\u65bd\u8a2d\u30fb\u969c\u304c\u3044\u8005\u652f\u63f4\u65bd\u8a2d\u306e\u304a\u98df\u4e8b\u306f\u300c\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u300d\u3078\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u725b\u8089\u3068\u5c0f\u677e\u83dc\u306e\u7092\u3081\u7269<\/span><\/h2>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u5546\u54c1\u306f\u3001\u725b\u8089\u3068\u5c0f\u677e\u83dc\u306e\u7092\u3081\u7269\u3067\u3059\u3002<br \/>\n\u4e3b\u83dc\u3068\u3057\u3066\u3054\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u663c\u6669\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u8a72\u5f53\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u6e90\u306e\u725b\u8089\u3068\u3001\u9244\u5206\u8c4a\u5bcc\u306a\u5c0f\u677e\u83dc\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u4ed5\u7acb\u3066\u305f\u7092\u3081\u7269\u3067\u3059\u3002<br \/>\n\u591a\u8272\u306e\u30d4\u30fc\u30de\u30f3\u3092\u6563\u308a\u3070\u3081\u308b\u3053\u3068\u3067\u3001\u898b\u305f\u76ee\u306e\u83ef\u3084\u304b\u3055\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u4e21\u7acb\u3092\u610f\u8b58\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n<p>\u7d20\u6750\u306e\u6301\u3061\u5473\u3092\u6d3b\u304b\u3057\u305f\u512a\u3057\u3044\u5473\u4ed8\u3051\u306a\u304c\u3089\u3001\u725b\u8089\u306e\u65e8\u5473\u304c\u5168\u4f53\u306b\u884c\u304d\u6e21\u308a\u98df\u3079\u5fdc\u3048\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n<h3><span id=\"100g\">\u6804\u990a\u4fa1(100g\u5f53\u305f\u308a)<\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"283\">\u71b1\u91cf<\/td>\n<td width=\"283\">125kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u305f\u3093\u767d\u8cea<\/td>\n<td width=\"283\">7.5g<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u8102\u8cea<\/td>\n<td width=\"283\">6.5g<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u70ad\u6c34\u5316\u7269<\/td>\n<td width=\"283\">10.8g<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u98df\u5869\u76f8\u5f53\u91cf<\/td>\n<td width=\"283\">1.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u203b\u88fd\u9020\u30ed\u30c3\u30c8\u306e\u9055\u3044\u306b\u3088\u308a\u6804\u990a\u4fa1\u304c\u3053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea<\/span><\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"113\"><strong>\u5c0f\u9ea6<\/strong><\/td>\n<td width=\"113\"><strong>\u725b\u8089<\/strong><\/td>\n<td width=\"113\"><strong>\u3054\u307e<\/strong><\/td>\n<td width=\"113\"><strong>\u5927\u8c46<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-3\">\u539f\u6750\u6599\u60c5\u5831\u7b49<\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"104\">\u539f\u6750\u6599<\/td>\n<td width=\"463\">\u5c0f\u677e\u83dc(\u4e2d\u56fd)\u3001\u7389\u306d\u304e\u3001\u725b\u8089\u52a0\u5de5\u54c1\u3001\u8d64\u30d4\u30fc\u30de\u30f3\u3001\u9ec4\u30d4\u30fc\u30de\u30f3\u3001\u716e\u7269\u3064\u3086\u3001\u98df\u7528\u8abf\u5408\u6cb9\u3001\u98a8\u5473\u8abf\u5473\u6599\u3001\u751f\u59dc\/\u5b89\u5b9a\u5264(\u52a0\u5de5\u6fb1\u7c89)\u3001\u8abf\u5473\u6599(\u30a2\u30df\u30ce\u9178\u7b49)\u3001\u5897\u7c98\u5264(\u52a0\u5de5\u6fb1\u7c89\u3001\u5897\u7c98\u591a\u7cd6\u985e)\u3001\u52a0\u5de5\u6fb1\u7c89\u3001\u30c8\u30ec\u30cf\u30ed\u30fc\u30b9\u3001\u713c\u6210Ca\u3001\u7740\u8272\u6599(\u30ab\u30e9\u30e1\u30eb)\u3001V.B1\u3001(\u4e00\u90e8\u306b\u5c0f\u9ea6\uff65\u725b\u8089\uff65\u3054\u307e\uff65\u5927\u8c46\u3092\u542b\u3080)<\/td>\n<\/tr>\n<tr>\n<td width=\"104\">\u6804\u990a\u6210\u5206<\/td>\n<td width=\"463\">\u30a8\u30cd\u30eb\u30ae\u30fc 125kcal\u3001\u305f\u3093\u3071\u304f\u8cea 7.5g\u3001\u8102\u8cea 6.5g\u3001\u70ad\u6c34\u5316\u7269 10.8g\u3001\u98df\u5869\u76f8\u5f53\u91cf 1.2g<\/td>\n<\/tr>\n<tr>\n<td width=\"104\">\u30a2\u30ec\u30eb\u30ae\u30fc<\/td>\n<td width=\"463\">\u5c0f\u9ea6\uff65\u725b\u8089\uff65\u3054\u307e\uff65\u5927\u8c46<\/td>\n<\/tr>\n<tr>\n<td width=\"104\">\u4e00\u4eba\u524d\u3042\u305f\u308a<\/td>\n<td width=\"463\">\u30a8\u30cd\u30eb\u30ae\u30fc 138kcal\u3001\u305f\u3093\u3071\u304f\u8cea 8.3g\u3001\u8102\u8cea 7.2g\u3001\u70ad\u6c34\u5316\u7269 11.9g\u3001\u98df\u5869\u76f8\u5f53\u91cf 1.3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u203b\u6700\u65b0\u306e\u539f\u6750\u6599\u60c5\u5831\u306f\u4f1a\u54e1\u30b5\u30a4\u30c8\u306b\u63b2\u8f09\u4e2d\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-4\">\u4ecb\u8b77\u65bd\u8a2d\u30fb\u969c\u304c\u3044\u8005\u652f\u63f4\u65bd\u8a2d\u306e\u304a\u98df\u4e8b\u306f\u300c\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u300d\u3078\uff01<\/span><\/h2>\n<p>\u4eca\u56de\u306f\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u304b\u3089\u3001\u725b\u8089\u3068\u5c0f\u677e\u83dc\u306e\u7092\u3081\u7269\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5f69\u308a\u8c4a\u304b\u3067\u6df1\u307f\u306e\u3042\u308b\u5473\u308f\u3044\u304c\u697d\u3057\u3081\u308b\u4e3b\u83dc\u3067\u3057\u305f\u306d\u3002<\/p>\n<p>\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u3067\u306f\u3001\u6bce\u65e5\u7f8e\u5473\u3057\u304f\u53ec\u3057\u4e0a\u304c\u3063\u3066\u3044\u305f\u3060\u3051\u308b\u8c4a\u5bcc\u306a\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u65b0\u306e\u60c5\u5831\u3084\u7121\u6599\u30b5\u30f3\u30d7\u30eb\u8a66\u98df\u306b\u3054\u8208\u5473\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u305c\u3072\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 data-path-to-node=\"5\"><a href=\"https:\/\/kodawari-chef.com\/kswp\/sample_form\/\"><img decoding=\"async\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2024\/01\/%E3%81%93%E3%81%A0%E3%82%8F%E3%82%8A%E3%82%B7%E3%82%A7%E3%83%95_%E7%84%A1%E6%96%99%E3%82%B5%E3%83%B3%E3%83%97%E3%83%ABCTA2800-x-250-px.png\" \/><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u306e\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb\u30da\u30fc\u30b8\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u300c\u725b\u8089\u3068\u5c0f\u677e\u83dc\u306e\u7092\u3081\u7269\u300d\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u6804\u990a\u4fa1\u3084\u539f\u6750\u6599\u60c5\u5831\u3092\u8a18\u8f09\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002 \u76ee\u6b211 \u725b\u8089\u3068\u5c0f\u677e\u83dc\u306e\u7092\u3081\u72691.1 \u6804 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-27654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/posts\/27654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/comments?post=27654"}],"version-history":[{"count":4,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/posts\/27654\/revisions"}],"predecessor-version":[{"id":27710,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/posts\/27654\/revisions\/27710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/media\/27655"}],"wp:attachment":[{"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/media?parent=27654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/categories?post=27654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/tags?post=27654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}