{"id":27651,"date":"2026-04-08T14:28:51","date_gmt":"2026-04-08T05:28:51","guid":{"rendered":"https:\/\/kodawari-chef.com\/kswp\/?p=27651"},"modified":"2026-04-08T15:51:03","modified_gmt":"2026-04-08T06:51:03","slug":"%ef%bc%88%e4%b8%bb%e8%8f%9c%ef%bc%89%e3%80%8e%e3%83%8f%e3%83%b3%e3%83%90%e3%83%bc%e3%82%b0%e3%81%8d%e3%81%ae%e3%81%93%e3%83%87%e3%83%9f%e3%82%bd%e3%83%bc%e3%82%b9%e3%80%8f%e3%81%93%e3%81%a0%e3%82%8f","status":"publish","type":"post","link":"https:\/\/kodawari-chef.com\/kswp\/menu\/27651\/","title":{"rendered":"\uff08\u4e3b\u83dc\uff09\u300e\u30cf\u30f3\u30d0\u30fc\u30b0\u304d\u306e\u3053\u30c7\u30df\u30bd\u30fc\u30b9\u300f\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb"},"content":{"rendered":"<p>\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u306e\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb\u30da\u30fc\u30b8\u3067\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u300c\u30cf\u30f3\u30d0\u30fc\u30b0\u304d\u306e\u3053\u30c7\u30df\u30bd\u30fc\u30b9\u300d\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u4fa1\u3084\u539f\u6750\u6599\u60c5\u5831\u3092\u8a18\u8f09\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30cf\u30f3\u30d0\u30fc\u30b0\u304d\u306e\u3053\u30c7\u30df\u30bd\u30fc\u30b9<\/h2>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u5546\u54c1\u306f\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u304d\u306e\u3053\u30c7\u30df\u30bd\u30fc\u30b9\u3067\u3059\u3002<br \/>\n\u4e3b\u83dc\u3068\u3057\u3066\u3054\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u663c\u6669\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u8a72\u5f53\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u30cf\u30f3\u30d0\u30fc\u30b0\u306b\u3001\u304d\u306e\u3053\u306e\u65e8\u5473\u304c\u6eb6\u3051\u8fbc\u3093\u3060\u6fc3\u539a\u306a\u30c7\u30df\u30b0\u30e9\u30b9\u30bd\u30fc\u30b9\u3092\u5408\u308f\u305b\u305f\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<br \/>\n\u8d64\u30d4\u30fc\u30de\u30f3\u3084\u9ec4\u8272\u306e\u30b3\u30fc\u30f3\u304c\u5f69\u308a\u306e\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u308a\u3001\u98df\u5353\u3092\u30d1\u30c3\u3068\u83ef\u3084\u304b\u306b\u5f69\u308a\u307e\u3059\u3002<\/p>\n<p>\u304d\u306e\u3053\u306e\u98df\u611f\u3068\u304a\u8089\u306e\u65e8\u5473\u304c\u53e3\u3044\u3063\u3071\u3044\u306b\u5e83\u304c\u308a\u3001\u3069\u3053\u304b\u61d0\u304b\u3057\u304f\u5b89\u5fc3\u3059\u308b\u7f8e\u5473\u3057\u3055\u3067\u3059\u3002<\/p>\n<h3>\u6804\u990a\u4fa1(100g\u5f53\u305f\u308a)<\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"283\">\u71b1\u91cf<\/td>\n<td width=\"283\">192kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u305f\u3093\u767d\u8cea<\/td>\n<td width=\"283\">6.9g<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u8102\u8cea<\/td>\n<td width=\"283\">8.6g<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u70ad\u6c34\u5316\u7269<\/td>\n<td width=\"283\">12.2g<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u98df\u5869\u76f8\u5f53\u91cf<\/td>\n<td width=\"283\">1.4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u203b\u88fd\u9020\u30ed\u30c3\u30c8\u306e\u9055\u3044\u306b\u3088\u308a\u6804\u990a\u4fa1\u304c\u3053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea<\/h3>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"113\"><strong>\u5c0f\u9ea6<\/strong><\/td>\n<td width=\"113\"><strong>\u4e73\u6210\u5206<\/strong><\/td>\n<td width=\"113\"><strong>\u725b\u8089<\/strong><\/td>\n<td width=\"113\"><strong>\u5927\u8c46<\/strong><\/td>\n<td width=\"113\"><strong>\u9d8f\u8089<\/strong><\/td>\n<td width=\"113\"><strong>\u8c5a\u8089<\/strong><\/td>\n<td width=\"113\"><strong>\u308a\u3093\u3054<\/strong><\/td>\n<td width=\"113\"><strong>\u30bc\u30e9\u30c1\u30f3<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>\u539f\u6750\u6599\u60c5\u5831\u7b49<\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"104\">\u539f\u6750\u6599<\/td>\n<td width=\"463\">\u30cf\u30f3\u30d0\u30fc\u30b0(\u56fd\u5185\u88fd\u9020)\u3001\u30c7\u30df\u30b0\u30e9\u30b9\u30bd\u30fc\u30b9\u3001\u6c34\u716e\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3001\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u8d64\u30ef\u30a4\u30f3\u3001\u98df\u7528\u8abf\u5408\u6cb9\/\u5897\u7c98\u5264(\u52a0\u5de5\u6fb1\u7c89)\u3001\u8abf\u5473\u6599(\u30a2\u30df\u30ce\u9178\u7b49)\u3001\u7740\u8272\u6599(\u30ab\u30e9\u30e1\u30eb)\u3001\u30ea\u30f3\u9178\u5869(Na)\u3001\u9178\u5316\u9632\u6b62\u5264(V.C)\u3001pH\u8abf\u6574\u5264\u3001\u9999\u6599\u3001(\u4e00\u90e8\u306b\u5c0f\u9ea6\uff65\u4e73\u6210\u5206\uff65\u725b\u8089\uff65\u5927\u8c46\uff65\u9d8f\u8089\uff65\u8c5a\u8089\uff65\u308a\u3093\u3054\uff65\u30bc\u30e9\u30c1\u30f3\u3092\u542b\u3080)<\/td>\n<\/tr>\n<tr>\n<td width=\"104\">\u6804\u990a\u6210\u5206<\/td>\n<td width=\"463\">\u30a8\u30cd\u30eb\u30ae\u30fc 192kcal\u3001\u305f\u3093\u3071\u304f\u8cea 6.9g\u3001\u8102\u8cea 8.6g\u3001\u70ad\u6c34\u5316\u7269 12.2g\u3001\u98df\u5869\u76f8\u5f53\u91cf 1.4g<\/td>\n<\/tr>\n<tr>\n<td width=\"104\">\u30a2\u30ec\u30eb\u30ae\u30fc<\/td>\n<td width=\"463\">\u5c0f\u9ea6\uff65\u4e73\u6210\u5206\uff65\u725b\u8089\uff65\u5927\u8c46\uff65\u9d8f\u8089\uff65\u8c5a\u8089\uff65\u308a\u3093\u3054\uff65\u30bc\u30e9\u30c1\u30f3<\/td>\n<\/tr>\n<tr>\n<td width=\"104\">\u4e00\u4eba\u524d\u3042\u305f\u308a<\/td>\n<td width=\"463\">\u30a8\u30cd\u30eb\u30ae\u30fc 230kcal\u3001\u305f\u3093\u3071\u304f\u8cea 8.3g\u3001\u8102\u8cea 10.3g\u3001\u70ad\u6c34\u5316\u7269 14.6g\u3001\u98df\u5869\u76f8\u5f53\u91cf 1.7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u203b\u6700\u65b0\u306e\u539f\u6750\u6599\u60c5\u5831\u306f\u4f1a\u54e1\u30b5\u30a4\u30c8\u306b\u63b2\u8f09\u4e2d\u3067\u3059\u3002<\/p>\n<h2>\u4ecb\u8b77\u65bd\u8a2d\u30fb\u969c\u304c\u3044\u8005\u652f\u63f4\u65bd\u8a2d\u306e\u304a\u98df\u4e8b\u306f\u300c\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u300d\u3078\uff01<\/h2>\n<p>\u4eca\u56de\u306f\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u304b\u3089\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u304d\u306e\u3053\u30c7\u30df\u30bd\u30fc\u30b9\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5f69\u308a\u8c4a\u304b\u3067\u98a8\u5473\u8c4a\u304b\u306a\u5473\u308f\u3044\u304c\u697d\u3057\u3081\u308b\u4e3b\u83dc\u3067\u3057\u305f\u306d\u3002<\/p>\n<p>\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u3067\u306f\u3001\u6bce\u65e5\u7f8e\u5473\u3057\u304f\u53ec\u3057\u4e0a\u304c\u3063\u3066\u3044\u305f\u3060\u3051\u308b\u8c4a\u5bcc\u306a\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<br 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\u6804\u990a\u4fa1\u3084\u539f\u6750\u6599\u60c5\u5831\u3092\u8a18\u8f09\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002 \u30cf\u30f3\u30d0\u30fc\u30b0\u304d\u306e\u3053\u30c7\u30df\u30bd\u30fc\u30b9 \u4eca\u56de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27652,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-27651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u306e\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb\u30da\u30fc\u30b8\u3067\u3059\u3002 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