{"id":194,"date":"2022-09-26T14:43:11","date_gmt":"2022-09-26T05:43:11","guid":{"rendered":"https:\/\/kodawari-chef.com\/kswp\/?p=194"},"modified":"2026-04-08T15:01:01","modified_gmt":"2026-04-08T06:01:01","slug":"%e3%80%88%e5%89%af%e8%8f%9c%e3%80%89%e3%80%8e%e3%83%8a%e3%82%b9%e3%81%a8%e3%83%99%e3%83%bc%e3%82%b3%e3%83%b3%e3%81%ae%e5%a1%a9%e7%82%92%e3%82%81%e3%80%8f%e3%81%93%e3%81%a0%e3%82%8f%e3%82%8a%e3%82%b7","status":"publish","type":"post","link":"https:\/\/kodawari-chef.com\/kswp\/menu\/194\/","title":{"rendered":"\u3008\u526f\u83dc\u3009\u300e\u30ca\u30b9\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u5869\u7092\u3081\u300f\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb"},"content":{"rendered":"<p>\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u306e\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb\u30da\u30fc\u30b8\u3067\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u300c\u30ca\u30b9\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u5869\u7092\u3081\u300d\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u4fa1\u3084\u539f\u6750\u6599\u60c5\u5831\u3092\u8a18\u8f09\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30ca\u30b9\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u5869\u7092\u3081<\/a><ul><li><a href=\"#100g\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u6804\u990a\u4fa1(100g\u5f53\u305f\u308a)<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u539f\u6750\u6599\u60c5\u5831\u7b49<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4ecb\u8b77\u65bd\u8a2d\u30fb\u969c\u304c\u3044\u8005\u652f\u63f4\u65bd\u8a2d\u306e\u304a\u98df\u4e8b\u306f\u300c\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u300d\u3078\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30ca\u30b9\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u5869\u7092\u3081<\/span><\/h2>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u5546\u54c1\u306f\u3001\u30ca\u30b9\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u5869\u7092\u3081\u3067\u3059\u3002<br \/>\n\u526f\u83dc\u3068\u3057\u3066\u3054\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u663c\u6669\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u8a72\u5f53\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u30ca\u30b9\u3068\u30d9\u30fc\u30b3\u30f3\u3092\u5869\u3067\u5473\u4ed8\u3051\u3057\u3066\u7092\u3081\u305f\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<br \/>\n\u8d64\u30d4\u30fc\u30de\u30f3\u3001\u9ec4\u30d4\u30fc\u30de\u30f3\u304c\u30ab\u30e9\u30d5\u30eb\u3067\u5f69\u308a\u8c4a\u304b\u306a\u70b9\u3082\u7279\u5fb4\u7684\u3002<\/p>\n<p>\u30ca\u30b9\u306b\u30d9\u30fc\u30b3\u30f3\u306e\u65e8\u5473\u304c\u3057\u307f\u3053\u307f\u3001\u304a\u7bb8\u304c\u9032\u3080\u3053\u3068\u3046\u3051\u3042\u3044\u3067\u3059\u3002<\/p>\n<h3><span id=\"100g\">\u6804\u990a\u4fa1(100g\u5f53\u305f\u308a)<\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"283\">\u71b1\u91cf<\/td>\n<td width=\"283\">136kcal<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u305f\u3093\u767d\u8cea<\/td>\n<td width=\"283\">3.1g<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u8102\u8cea<\/td>\n<td width=\"283\">11.0g<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u70ad\u6c34\u5316\u7269<\/td>\n<td width=\"283\">6.8g<\/td>\n<\/tr>\n<tr>\n<td width=\"283\">\u98df\u5869\u76f8\u5f53\u91cf<\/td>\n<td width=\"283\">1.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u88fd\u9020\u30ed\u30c3\u30c8\u306e\u9055\u3044\u306b\u3088\u308a\u6804\u990a\u4fa1\u304c\u3053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea<\/span><\/h3>\n<table width=\"567\">\n<tbody>\n<tr>\n<td width=\"142\"><strong>\u5375<\/strong><\/td>\n<td width=\"142\"><strong>\u4e73\u6210\u5206<\/strong><\/td>\n<td width=\"142\"><strong>\u5927\u8c46<\/strong><\/td>\n<td width=\"142\"><strong>\u8c5a\u8089<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span id=\"i-3\">\u539f\u6750\u6599\u60c5\u5831\u7b49<\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"104\">\u539f\u6750\u6599<\/td>\n<td width=\"463\">\u63da\u3052\u306a\u3059(\u4e2d\u56fd\u88fd\u9020)(\u306a\u3059\u3001\u63da\u3052\u6cb9(\u5927\u8c46\u6cb9)\u3001\u98df\u5869)\u3001\u7389\u306d\u304e\u3001\u30d9\u30fc\u30b3\u30f3\u3001\u9ec4\u30d4\u30fc\u30de\u30f3\u3001\u8d64\u30d4\u30fc\u30de\u30f3\u3001\u98df\u7528\u8abf\u5408\u6cb9\u3001\u98df\u5869\u3001\u767d\u30b3\u30b7\u30e7\u30a6\/\u5897\u7c98\u591a\u7cd6\u985e\u3001\u52a0\u5de5\u6fb1\u7c89\u3001\u30ea\u30f3\u9178\u5869(Na)\u3001\u8abf\u5473\u6599(\u30a2\u30df\u30ce\u9178\u7b49)\u3001\u304f\u3093\u6db2\u3001\u9178\u5316\u9632\u6b62\u5264(V.C)\u3001\u767a\u8272\u5264(\u4e9c\u785d\u9178Na)\u3001\u7740\u8272\u6599(\u30b3\u30c1\u30cb\u30fc\u30eb)\u3001(\u4e00\u90e8\u306b\u5375\uff65\u4e73\u6210\u5206\uff65\u5927\u8c46\uff65\u8c5a\u8089\u3092\u542b\u3080)<\/td>\n<\/tr>\n<tr>\n<td width=\"104\">\u6804\u990a\u6210\u5206<\/td>\n<td width=\"463\">\u71b1\u91cf136kcal\u3001\u305f\u3093\u767d\u8cea3.1g\u3001\u8102\u8cea6.8g\u3001\u70ad\u6c34\u5316\u72696.8g\u3001\u98df\u5869\u76f8\u5f53\u91cf1.2g<\/td>\n<\/tr>\n<tr>\n<td width=\"104\">\u30a2\u30ec\u30eb\u30ae\u30fc<\/td>\n<td width=\"463\">\u5375\uff65\u4e73\u6210\u5206\uff65\u5927\u8c46\uff65\u8c5a\u8089<\/td>\n<\/tr>\n<tr>\n<td width=\"104\">\u4e00\u4eba\u524d\u3042\u305f\u308a<\/td>\n<td width=\"463\">\u30a8\u30cd\u30eb\u30ae\u30fc 68kcal\u3001\u305f\u3093\u3071\u304f\u8cea 1.6g\u3001\u8102\u8cea 5.5g\u3001\u70ad\u6c34\u5316\u7269 3.4g\u3001\u98df\u5869\u76f8\u5f53\u91cf 0.6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u203b\u6700\u65b0\u306e\u539f\u6750\u6599\u60c5\u5831\u306f\u4f1a\u54e1\u30b5\u30a4\u30c8\u306b\u63b2\u8f09\u4e2d\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-4\">\u4ecb\u8b77\u65bd\u8a2d\u30fb\u969c\u304c\u3044\u8005\u652f\u63f4\u65bd\u8a2d\u306e\u304a\u98df\u4e8b\u306f\u300c\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u300d\u3078\uff01<\/span><\/h2>\n<p>\u4eca\u56de\u306f\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u304b\u3089\u3001\u30ca\u30b9\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u5869\u7092\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3057\u305f\u3002<br \/>\n\u5f69\u308a\u8c4a\u304b\u3067\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u304c\u697d\u3057\u3081\u308b\u526f\u83dc\u3067\u3057\u305f\u306d\u3002<\/p>\n<p>\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u3067\u306f\u3001\u6bce\u65e5\u7f8e\u5473\u3057\u304f\u53ec\u3057\u4e0a\u304c\u3063\u3066\u3044\u305f\u3060\u3051\u308b\u8c4a\u5bcc\u306a\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6700\u65b0\u306e\u60c5\u5831\u3084\u7121\u6599\u30b5\u30f3\u30d7\u30eb\u8a66\u98df\u306b\u3054\u8208\u5473\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u305c\u3072\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 data-path-to-node=\"5\"><a href=\"https:\/\/kodawari-chef.com\/kswp\/sample_form\/\"><img decoding=\"async\" src=\"https:\/\/kodawari-chef.com\/kswp\/wp-content\/uploads\/2024\/01\/%E3%81%93%E3%81%A0%E3%82%8F%E3%82%8A%E3%82%B7%E3%82%A7%E3%83%95_%E7%84%A1%E6%96%99%E3%82%B5%E3%83%B3%E3%83%97%E3%83%ABCTA2800-x-250-px.png\" \/><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3060\u308f\u308a\u30b7\u30a7\u30d5\u306e\u30e1\u30cb\u30e5\u30fc\u7d39\u4ecb\u30da\u30fc\u30b8\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u300c\u30ca\u30b9\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u5869\u7092\u3081\u300d\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u6804\u990a\u4fa1\u3084\u539f\u6750\u6599\u60c5\u5831\u3092\u8a18\u8f09\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002 \u76ee\u6b211 \u30ca\u30b9\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u5869\u7092\u30811.1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[16],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu","tag-16"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":8,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":27696,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/posts\/194\/revisions\/27696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kodawari-chef.com\/kswp\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}